How To Use Breath as Your Spiritual First Aid Kit – Quick Shift Techniques for When you Feel Bombarded, Triggered or Stuck
Could you use a Spiritual First Aid Kit about now? I think we all could.
Well, you’re in luck with our next Masterclass.
We all get triggered and overwhelmed from time to time. When that happens, we need fast, easy to remember, “go to” techniques to help us get through it and back into a centered and conscious place.
That’s where conscious breathing comes in. It is truly your most powerful ally and tool.
This Masterclass will tell you why and show you some ways to use breath, body awareness and focus to “get out of the weeds,” including:
- Changing your thoughts
- Shifting your emotions
- Calming your fears
- Bringing you back into balance and a sense of conscious connection
Think about it – our breath is what keeps us alive, but what’s the first thing we do when we get triggered, shocked, overwhelmed? We forget to breathe. We hold our breath or breathe shallowly in the upper part of the chest. You know this – we all do it.
In this class, you will discover the many amazing benefits of full conscious breathing – including such things as:
- Alleviating stress
- Reducing inflammation
- Balancing the autonomic nervous system
- Alkalizing the body
- Changing body chemistry
- And more
We can honestly say that our most powerful ally for mental, emotional, physical and spiritual health is literally right in front of our faces – yes, our noses!
Join another one of our amazing Practitioners, Meredith Davis, as she leads you through these simple, yet powerful processes that can truly become your own “Spiritual First Aid Kit.” Meredith is one of our fabulous Breath Journey Practitioners, and she has helped so many people through her work with Sedona Soul Adventures.
Masterclass Schedule:
Saturdays - Starting September 12th
12 Noon Eastern Time • 11 am Central • 10 am Mountain • 9 am Pacific
Your unique join link has been emailed to you, please don't share it with anyone.
If you can’t join us live, we will email when the recording is live. You can watch the replays here anytime.
Could you use a Spiritual First Aid Kit about now? I think we all could.
Well, you’re in luck with our next Masterclass.
We all get triggered and overwhelmed from time to time. When that happens, we need fast, easy to remember, “go to” techniques to help us get through it and back into a centered and conscious place.
That’s where conscious breathing comes in. It is truly your most powerful ally and tool.
This Masterclass will tell you why and show you some ways to use breath, body awareness and focus to “get out of the weeds,” including:
- Changing your thoughts
- Shifting your emotions
- Calming your fears
- Bringing you back into balance and a sense of conscious connection
Think about it – our breath is what keeps us alive, but what’s the first thing we do when we get triggered, shocked, overwhelmed? We forget to breathe. We hold our breath or breathe shallowly in the upper part of the chest. You know this – we all do it.
In this class, you will discover the many amazing benefits of full conscious breathing – including such things as:
- Alleviating stress
- Reducing inflammation
- Balancing the autonomic nervous system
- Alkalizing the body
- Changing body chemistry
- And more
We can honestly say that our most powerful ally for mental, emotional, physical and spiritual health is literally right in front of our faces – yes, our noses!
Join another one of our amazing Practitioners, Meredith Davis, as she leads you through these simple, yet powerful processes that can truly become your own “Spiritual First Aid Kit.” Meredith is one of our fabulous Breath Journey Practitioners, and she has helped so many people through her work with Sedona Soul Adventures.