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Want to Live Longer? This Will Surprise You

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How to Feel Full (without calories)

Happy Easter! The day of resurrection, renewal and rebirth.

Today I want to talk to you about how to feel full – and I’m not talking about after your large Easter dinner (although if you did have a large Easter dinner, I hope it was yummy).

For me, this all started when I was so unhappy and I used to constantly say to myself, “If I died tomorrow, I’d be really pissed off.”

Listen to how that all changed around for me.

I’m talking about peace, happiness, serenity and that full and completely satisfied feeling that is possible when you’re living your life in connection.

Watch the video:

If you’re not feeling completely happy, full, content and satisfied in your life or your relationship, please give us a call. It’s all about moving out the energetic blocks and gunk, and moving you back into connection on all the levels — physical, mental, emotional and spiritual.

When you’re living your life in connection, everything falls into place — you know your life purpose and you start living it, your relationships (with yourself and everyone else) support and nurture you, and everything seems to flow. If you want some of that, give us a call:

Or if you’d prefer, call us toll-free at 1-877-204-3664 (US and Canada). For our friends outside the US and Canada, call 01 928-204-5988 or click here and one of our Retreat Guides will call you.

Today I want to talk to you about Feeling Full.

Twenty years ago I was a very unhappy and dissatisfied person. I was a divorce attorney in Omaha, Nebraska and I was 40 pounds overweight. I had 2 prevailing thoughts: I hated my work and I hated my body. I felt stuck. I was 47 years old. My mother had become ill with cancer at the age of 47 and eventually died at the age of 51. My mother had also been unhappy and dissatisfied, and she felt stuck. She finally came un-stuck by leaving the planet.  

I remember thinking all the time, “If I died tomorrow, I would be really pissed off.” I remember thinking that if died tomorrow, I would have never experienced a true feeling of happiness or joy, full, deep satisfaction.

It was also interesting how that showed up with my body. Because I was constantly dieting, I felt hungry all the time. But even when I would eat, I would most often eat way past the point of feeling full. I don’t think I had experienced the feeling of feeling full or completely satisfied. At least, not enough to really know what it felt like.

And then it all changed. I came to Sedona for the first time in 1999, had a life-changing experience, left my law practice and started coming out to Sedona to do my own personal healing work. I did that for 3 years. About 2 years into that, I had the most incredible experience of sitting in my kitchen in Omaha, looking at the huge trees swaying in the wind, and this intense feeling came over me and I suddenly had the thought, “If I died tomorrow, it would be okay.”

Through all the healing work that I had done, I had suddenly and without any warning, come into a place of deep contentment. There wasn’t anything that had happened — I hadn’t seen God, I hadn’t just won the lottery and I had no idea what I was going to be doing with my life or my work, nothing at all had happened. This feeling of peace and serenity just sort of took over me.  

A few weeks ago, I had another one of those moments. I was on a plane and I suddenly had a crazy thought about the plane crashing. And I was suddenly overcome with this rush of joy and love, and this thought, “You know, it wouldn’t be my first choice, I love my life so much, but I wouldn’t be pissed off like I would have been 20 years ago. I’m so happy, I’m so full, that if I went tomorrow it would be okay.” I was so overwhelmed by it, that I started crying these tears of joy, and then my husband got concerned because he thought something was wrong. But it wasn’t wrong, it was beautiful.

The same thing happened with my body. After so many years of crazy dieting, manic exercising, buying exercise equipment and pills, working with trainers, etc., etc., etc., I had an experience that came out of the blue where I suddenly started loving my body. This had come as the result of doing lots of work and sessions, but when it came, it came very suddenly and without warning. I was shown that my body was perfect exactly the way it was. That I could be happy without being thin. This sense of joy, peace and serenity just overwhelmed me and I stopped all the crazy dieting and exercise. I just stopped.

And then here’s the kicker. The minute I did that, with no effort, the weight just started melting off, without diet or exercise. I lost 40 pounds… it just melted away. I’ve maintained that weight loss and my latest medical checkup was the best it’s ever been.

When I eat now, I instantly know when I’m full. I’m full and complete, and I just stop eating. Sometimes the plate has been licked clean and sometimes there’s still food left. I don’t over-eat something just because it tastes good, I eat to that delicious point where I feel full, complete and satisfied.

Similarly, when I stopped pushing against my law practice and healed those unhealed parts of myself, all of these incredible and amazing circumstances came together and I started Sedona Soul Adventures, which has become the most satisfying, fulfilling and delicious experience of my life.

It is so incredibly amazing what happens when we finally allow this feeling of fullness, of deep satisfaction, to finally come into our lives. Because it’s a choice. The Universe is sending us everything and we are either allowing it in or not. Before, I wasn’t allowing in these feelings of being full. I thought I had to be thin to be happy. I thought I had to have the perfect job show up before I could be fulfilled.

When I stopped railing against everything and took responsibility for my own healing, everything fell into place. Everything came into joy.  

My prayer for you is that you could experience that kind of joy in your life. And you can. It’s just gunk and blocks that are holding you back, and we can find those, eliminate them and bring you back into connection with that highest part of yourself.

When you come back into connection, you experience that sense of fullness, deep satisfaction and serenity, that we’re all craving… and that we can all have.

We had a woman here a while back and she came to us saying she felt completely shut down and she had no energy, no zest for life. She had been to a bunch of medical doctors and they couldn’t find anything wrong with her.

In her very first session, her practitioner discovered that her root chakra was completely shut down, with no energy at all. The practitioner gently asked her if she had ever had any thoughts about not wanting to live and she burst into tears saying she did have those thoughts sometimes, she said she would never do anything about it because she would never leave her young children, but that she often thought, “What’s the use? What’s the point?”  

Then her practitioner discovered that her heart chakra was completely shut down. No wonder she didn’t have any energy. She had no energy from her basic life force and wasn’t feeling love or receiving love. No life force and no love – we aren’t meant to go through life that way!

Her practitioner had to spend some extra time clearing through the gunk that was there – she said it felt like sludge –  and had to do with past life times and things with her parents… but it all got cleared so that by the end of the session, all of her chakras were wide open and moving.  

In her breath journey the next day, she told me she saw all this white light coming in through all of her chakras and she felt herself completely filled with what she called, “the light of God.” She said it was the most extraordinary experience of her life.

She called me a few weeks later to tell me that since she’d been home, she had so much energy that she was running rings around everyone!

Her husband has decided to come out for a retreat. When he called he said, “I’ll what she’s having,” just like in the movie “When Harry Met Sally.”

We get that a lot when people go home… their friends and loved ones see the changes and want the same thing.

My prayer for you is that you can experience this same sense of fullness and contentment. It’s waiting for you.

I hope this helped, and if you got value from this video, please take the time to like it, share it with someone in your life who think might get something out of it, subscribe to our channel.

And If you want an even more direct path to having the relationship of your dreams, click here to get your complimentary copy of The Sedona Guide to Spiritual Retreats today.

Or if you’d like to talk to someone about doing a retreat that’s custom designed for you call us at (928) 204-5988.

You can have the life  AND the relationship you want – I know it!

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Triggered by Money Issues? Watch this!

Money is a huge issue for almost everyone and this is really another area where you can have the most dramatic and almost unbelievable impact on your life, if you can start to figure out how to flip the switch.
If you haven’t watched my other videos, when I’m talking about flipping the switch, what I mean is getting yourself into the space where you feel good, feel happy and what you want comes easily to you. Let’s recap what I talk about in my book:
One of the truths that Einstein discovered (and that Quantum Physics continues to prove) is that Everything is Energy. Even this desk, which feels so stable and strong, is – at its core – just a bunch of particles racing around.
If everything is energy, (and now we know it is) that means that everything is much more elastic, much more malleable, and much more possible to change than we think it is.
Putting our attention on something, in any way, changes it.  
Through the years, quantum physics has proven, that we are energy.
So, if everything is energy and if putting our attention on something in any way changes it, that means we are all creating our reality in every moment.
What we focus on expands.  
We get more of whatever it is that we think about and talk about.
That is great news! If you are creating your reality, that means that you can change the parts that you don’t like – the parts that aren’t making you happy.
The final piece has to do with energy and vibration. Think of it this way:
The things that you want – happiness, peace, joy, great relationships, money – all reside in the Higher vibrational energies. Joy, peace and happiness are all much higher vibrations than depression, fear and blame. When you are a vibrational match to what you want, it comes to you. That’s what many people refer to as Law of Attraction.
So the way to get everything you want is to get in the higher vibrations, stay there, and allow it all to come to you.  
In other words…

The question is how do you get happy and stay happy?
The simple answer is: Don’t think about what you don’t want and don’t talk about what you don’t want.  
I’ve talked a lot about this in my other videos and now I’m going to talk to you about it with regard to MONEY.
When I was afraid about money, it could never come to me… or if it came, something else came along after to take it away.
It’s simple physics – you have to be in the same high vibration as the money. If you’re fearful, frustrated and upset about it, it literally cannot come to you.
Which makes it pretty difficult, right, because when you’re in debt or your money situation isn’t the way you want it to be, if you’re like I was, you’re thinking about it all the time… obsessing about it all the time… worrying about it all the time…
Which makes it impossible for it to come to you. It sometimes feels really unfair, like some big set up by the Universe, out to get you. I actually felt that way sometimes.
But the Universe is not out to get you. The Universe wants you to go with the flow.
When you can do that, magical things happen.
Let me tell you the story of what happened to me… the day that $50,000 dropped out of the sky…
When I first came to Sedona over 20 years ago, my entire life was a mess. I had just started my 20th year of law practice and I hated it, I was in an unhappy marriage, I weighed 40 pounds more than I do now, and I was $50,000 in debt due to some very bad business decisions.  
I worried constantly about money. It was always on my mind. I would wake up in the morning and start worrying about it and I would go to bed worried about it. By this time I had owed this $50,000 for over 5 years and no matter what I did, I couldn’t get it to go away. I would take on more cases, I was working 60-70 hours a week and I was constantly worried.
Do you see how the money couldn’t come to me because I was constantly fearful and frustrated and upset?
During those five years, I spent a lot of time praying and meditating, saying, “God, I’m so unhappy! Please tell me what to do!” Almost every time I did that I would hear a voice say, “You need to leave your law practice.” I would immediately respond, “I can’t do that! I’ve got a mortgage and two car payments! I’m the sole supporter, and I’m $50,000 in debt! I CAN’T leave my law practice!”  
So the last thing in the world I should have been spending money on at this point in my life was a spiritual retreat. But I put it on my credit card and I came to Sedona.
I came to Sedona and did one session with Ranjita – and many of you who have done a Sedona Soul Adventures retreat know how amazing she is – and in that session, my higher self appeared to me and told me I had to leave my law practice or I was going to die.
Well this time I heard the message. I went home and after two weeks of trying to figure out how I was possibly going to leave my law practice when I was $50,000 in debt, there was a day where something just happened. I was meditating and praying, and I just felt all the worry and concern just lift off me. I remember saying, “Ok God, I’m going to do this. I don’t know how I’m going to do this, but I’m going to do it, and I need some help.”
Within about 8 hours, a former client called to ask me some questions and at the end of the call, told me he had just bought a new business refinancing mortgages. I asked him if he thought he could get my mortgage payment reduced. He took my address and called me back in 10 minutes and said, “I can get your mortgage payment cut in half and I can get you $50,000 in cash.” Now I had never told him I was $50,000 in debt. He certainly didn’t know about my going into that high vibrational state where I just released the worry and concern. But suddenly, within a few hours, the worry and concern that had haunted me for 5 years was gone.
And ever since then, whenever I feel worried about money, I just stop.
Because I know these principles:
Whatever I’m afraid of, is coming faster.
Whatever I’m excited about, is coming faster.
If I’m afraid of not having enough money, I do everything I can to take myself out of that feeling, because I KNOW my fear is keeping the money away. In my other videos, I’ve given you lots of things you can do to bring yourself out of those energies, such as Tapping, Deep Breathing, Change Your Story, Change Your Life…
I never talk to people about not having enough money, I only talk about abundance.
The trick is getting there and staying there. But the key is in these three simple steps:  

1. Get happy
2. Stay happy

And in order to get happy and stay happy:

3. Don’t think about what you don’t want and don’t talk about what you don’t want  

It all comes down to stop worrying about money.
Again, I know that’s much easier said than done, because I was someone who worried about it for years and years, but I’ll tell you, when you can stop worrying and instead, start getting excited about what’s on the way, money will start to flow to you.
So do this:
When you start to worry – Stop. And instead, think about how great it will be to have your money woes behind you, think about how fantastic it will feel to have your credit cards all paid, visualize your bank statement having a balance that is really large.
Feel the feeling of what it feels like to have money in savings. Feel what it feels like to have all that worry off your shoulders. Start appreciating what you have now and really feel that.
This is so deceptively simple.
It’s simple, I know it’s not easy because I’ve been there through those sleepless nights, but I will tell you, when you Flip the Switch – and you can tell when that’s happening – miracles can actually happen.
I hope this helped, and if you got value from this video, please take the time to like it, share it with someone in your life who think might get something out of it, subscribe to our channel.

And If you want an even more direct path to having the relationship of your dreams, click here to get your complimentary copy of The Sedona Guide to Spiritual Retreats today.
Or if you’d like to talk to someone about doing a retreat that’s custom designed for you call us at (928) 204-5988.
You can have the life  AND the relationship you want – I know it.

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How will you score on the Relationship Checklist prepared by a Divorce Attorney?