Taking care of ourselves should be a top priority, but the day-to-day demands of our society can make it difficult to succeed in self-care. Finding opportunities to sit back, reflect and maintain a healthy mindset can give you the space you need to reconnect with your highest and best self. A personal retreat is the perfect opportunity to do just that.

But what exactly is a personal retreat, and what are the benefits of doing one? Let’s take a closer look at 7 reasons why you should give yourself the gift of a personal retreat:

• You have the opportunity to Change Your Life
• Disconnect from Everyday Distractions and Create Space for Solitude and Reflection
• Nurture Self-Care
• Explore Personal Passions
• Encourage Mindfulness
• Immerse in Nature’s Healing Medicine
• Realign Life Purpose and Priorities

It’s Personal!

The very essence of the word tells you everything. A personal retreat is personal to you – it’s your own time away from work and the family, time for you to have solitude and silence, for you to truly create space for reflection. It’s personal to you and to exactly what you need and want, taking care of yourself, having quiet time just for yourself and not having to take care of everyone else for a change (whether it’s at work or at home).

Embarking on a personal retreat allows you to take a break from the constant demands that are competing for your focus back home and at work. It gives you permission to unwind fully into stillness and solitude. This time away grants you the chance to finally quiet the inner critic in your head, long enough to hear your inner wisdom emerge once more!

Some people, especially women, start to think about the idea of a personal retreat and they immediately go into the thought of “that’s selfish, I could never give myself permission to do that! I could never take days off from work or my family just to take care of myself!” I will tell you (after over 40 years of working with people) that this is a mental health issue – you have to take care of your own mental health so that you can continue to take care of everyone else’s mental health. Think of it like what the steward tells you on the plane before take-off – if the oxygen masks come down, put yours on first if you’re traveling with a child or another person who requires assistance, because if you don’t, if things get too difficult, you could both die! You have to take care of yourself so that you can take care of others.

Why Personal Retreats Are the Ultimate Act of Self-Care and Self-Discovery

Reason #1 – You have the opportunity to transform your life

Let’s be honest. The real, very deep reason people want to go on a personal retreat is because they’re looking for peace and solitude. They don’t want their lives to be so crazy, they want to be happier and more content. Now, that peace and happiness and contentment is going to look different for different people, but that’s the bottom line reason why people want to do a personal growth retreat – they want to feel better.

That’s why just going on a vacation doesn’t cut it. If you are a burned out, angry, unhappy person and you go to Paris for a week, you haven’t left that burned out, angry, unhappy person in Paris. In fact, I’ll bet you got upset in Paris at the traffic and the rudeness. Having a respite for a week or so helps a little, but it doesn’t really change a thing.

The ideal situation with a personal retreat is that you have the opportunity, the very real opportunity, to come back as a different person.

Why Does the Custom Design of our Retreat Intensives Make Such A Difference?

Because no two people are alike. What brought you to where you are today – your joys, your sorrows, your issues, your problems – is completely different than what brought someone else. The underlying causes of those issues – the Core Wounds, the limiting beliefs, the fears, the traumas, the blocks, the patterns (what we affectionately call the “gunk”) – that are holding you back or causing all the trouble, are completely different for each person. Each of our personal retreats and couples retreats are completely custom designed for each individual or couple. Using our Sedona Proven Process, we first find, release and heal the “gunk”; then we use processes to bring you into connection on all the levels – physical, mental, emotional and spiritual. When you’re operating in connection, every part of your life operates in a new and wonderful way. You always know your purpose and you always know what to do. Life’s problems and frustrations don’t affect you in overwhelming ways.

Why Does It Make Such A Difference that our Retreat Intensives are Private?

Again, because everyone is different and their issues are different. If you’re in a group, the facilitators might address some of your issues, but they certainly can’t focus only on your issues. And if you’re on a personal retreat don’t you want that kind of personal attention?

Also, how likely are you to totally open up about absolutely everything about yourself in front of a group of strangers? Are you going to admit that your children sometimes drive you so crazy that you have wild, terrible thoughts?

If you’re part of a couple, do you want to discuss in front of other people that you’ve been having an affair?

Years ago, I used to go on a lot of women’s retreats and it was so sad to me how often it devolved into a pecking order of the best looking, thinnest, the one who had the best job or was married to the richest guy. It just seemed to add to the same insecurities which brought most of the women there in the first place. Feeling more insecure during a personal retreat is not the idea!

Finding, releasing and healing the “gunk” that’s holding you back, plus bringing yourself into connection on all the levels, will transform you into a new person – giving you the peace, confidence, ease and grace to return to your life with a new passion, knowing that whatever life throws at you, you can handle it with no problem. In addition, we provide you with ongoing self-care after you return home, to make sure your transformations last a lifetime.

Reason #2: Disconnect From Everyday Distractions to Create Space for Solitude and Reflection

Solitude and silence are becoming increasingly rare commodities in our fast-paced, hyperconnected world. Work is so demanding, social media competes for so much of our time and focus, it’s so difficult to find the work/life balance, and many of us are combating feelings of loneliness. With so many distractions constantly competing for our focus each day, it has become an increasingly difficult thing to carve out mindful moments! Spending time for reflection or practicing mindfulness can sometimes feel nearly impossible.

The word “retreat’ literally means “to withdraw”. Can you imagine taking the time to simply retreat from the world to rediscover who you are, and then having the tools to start living your life as that person? With the proper combination of sessions (for example, Core Belief Transformation and Radiant Heart Healing) combined with reflection and solitude, that’s exactly what can happen for you.

A personal retreat can afford you the time, solitude and space for reflection about your life. Many people discover profound inner realizations that are finally able to surface, after years of being too distracted by the constant stream of technology vying for your attention!

A personal retreat often has a nature component to it, as natural wonders possess a centering, balancing energy that can effortlessly tune you to more expansive frequencies, the moment you consciously commune with them. At Sedona Soul Adventures, your personal retreat would take place in fabulously beautiful and mystical Sedona, Arizona, which was named by USA Today as the most beautiful place in the US to visit. And they weren’t even talking about our incredible vortex energy which heightens your transformations!

These immersions into Mother Nature’s rhythms can attune your senses to start receiving personal downloads of sacred intuition, and once attuned, you may find that you will probably continue receiving these personal downloads, even after your personal growth retreat! Also see: How To Create Peace In Your Life – Sedona Soul Adventures

In our modern, always-on culture, focus has become a precious commodity! Our devices keep us perpetually connected and on task, while social media notifications and the distraction of 24/7 media take our attention until our minds become too scattered for deeper meaning to take root. Taking some much-needed time off your task list in order to regain clarity on a personal retreat can give you the space to remember your soul’s true calling.

Reason #3: Nurture Self-Care

True self-care goes far beyond the bubble baths that temporarily pamper the body or the occasional “stay-cation” that may involve reading a good book in the silence of your own home over the weekend. Deep nourishment of our souls requires a bit more than that! And yet, I understand how difficult it can be to keep self-care as our top priority when the demands of life constantly compete for our focus.

In order to prioritize true self-care, consider a personal retreat in the near future, where you can more consciously devote time to nurture your wellbeing and create lasting self-care rituals. The clarity, customized guidance, habits, tools and personal revelations received in a personal retreat container can greatly amplify your ability to continue self-care habits in daily life.

Support for establishing long-lasting self-care habits can come in many different forms at a personal retreat. Intensive spiritual coaching can be offered to ensure you’ve established your core needs for thriving energetically, psychologically and physically.

Movement can also be incorporated, such as yoga practices or nature hikes. Reiki and other modalities like massages are often available at personal retreats to recharge your body and put you in a state of so much bliss that you realize you need to incorporate a massage into your weekly schedule when you get back home!

Establishing the habit of journaling and practicing mindfulness at a personal retreat will also help you to maintain mindful check-ins regarding what activities, connections and environments leave you feeling nourished versus depleted day to day.

Equipped with the support found at a personal retreat, and awakened to trusting your inner wisdom over external noise, you will come home knowing that taking a break from your task list or social media and instead making the time for vital activities like meditation, movement of the body, movement of energy, mindfulness, and time in nature is never selfish! Because you’ve given yourself the time, silence and space to reflect and realize that if your health crumbles, then how can you show up fully for yourself or others the way that you want to?

A personal retreat through Sedona Soul Adventures offers the kind of self-care that goes far beyond a “stay-cation,” although we encourage doing those, too! Consider an intimate, personal retreat setting with us as the fertile ground to allow for an exquisite level of self-care to unfold.

You’ll meet one-on-one in private sessions with Sedona’s most gifted Practitioners and spiritual guides in a landscape that has always nurtured souls. Everything is custom-tailored around your unique goals, through our proven soul-led processes. This personal retreat is your chance to sort out your own thoughts and feelings, away from the demands of work, friends and family. We would love to support you in establishing your life-long self-care habits!

No two people are the same, which is why we custom-design each of our retreats. For more information on a custom-designed retreat, go here: Best Mental Health Retreat 2022

Reason #4: Explore Personal Passions

The stillness that comes from taking a break from your fast-paced life (which includes taking a break from your daily task list and social media accounts!) to go on a personal retreat, can present the perfect opportunity to revisit abandoned pastimes, creative talents and ideas that you once convinced yourself were impractical or unimportant. Why not carve out some intentional space and time to finally let those passions come to fruition?

Within the supportive container of a personal retreat you can allow yourself the exploration of your personal passions, old and new! Ask yourself, “What are some of the passions I’ve put on the back burner?”

Maybe you want to get out the oil paints and canvas once more, or craft intricate mandalas, or perhaps you want to finally explore Martial Arts, Yoga, or other embodied movements. Many studies have confirmed that moving in rhythmic motions on a daily basis helps to maintain cognitive health and promotes creativity! Wouldn’t it be great if these explorations end up as a long-lasting self care habit?

Consider immersing yourself in whatever new thing or passion you desire, and know that it is adding value to your life. Your passions are what make you uniquely you, and exploring them is a form of self-care and self-discovery!

At Sedona Soul Adventures, we offer custom designed personal retreats that will profoundly support you in discovering what passions you have yet to explore. You will come away with new perspectives, new inspiration and a renewed passion for life!

Reason #5: Encourage Mindfulness

With so much constant change and uncertainty beyond our control, peace can often feel quite elusive from day-to-day life. Personal retreats offer the perfect opportunity to detach from your task list, social media and daily stressors, in order to learn mindfulness techniques that reconnect you to your inner being and facilitate inner peace.

Personal retreats incorporating proven mindfulness practices like breathwork, guided meditation, journaling, time spent consciously immersed in nature, and regular mindful movement or yoga, make dedicating yourself to presence infinitely easier!

These mindfulness practices help to release stuck energies, access intuitive guidance and calm mental chaos by leveraging focused breath, time spent in silence, repeating sacred phrases, and through visualization. Practicing mindfulness promotes a heightened awareness that can start to quiet those racing thoughts! Masterful teachers will patiently guide you through practicing mindfulness and intentional breathing in order to shift negative mind loops and bring your awareness into the present moment!

If mindfulness is new to you, then consider one of our personal retreats, where you will be given the opportunity to explore and experience various mindfulness practices in the serene environment of Sedona!

Our Master Practitioners are the best of the best in Sedona or anywhere in the world, and provide a wide spectrum of different processes, healing modalities and mindfulness practices, including emotional healing work, bodywork and massage, psychic and intuitive readings, Reiki, yoga hikes, integrated breathing techniques, sound healing, sacred ceremony on the land, energy healing and clearing and much more.

Once you connect with us, you’ll speak with one of our Soul Guides. They are highly intuitive and knowledgeable members of our staff who have experienced the work of our Practitioners. In a heart-to-heart conversation, the Soul Guide will consult with you and explore where you’re at in your life, what’s happening and what you would like to have happen. Then, based on that conversation, this wise and compassionate counselor will organize a series of retreat experiences designed to meet your deepest soul needs.

When you arrive in Sedona, you’ll meet one-on-one in private sessions with the master healers and teachers here. Everything is focused on you and your specific needs, and your spiritual transformation and awakening.

Reason #6: Spiritual Reconnection Through Nature

Taking the time to retreat into nature’s rhythms helps our nervous systems to rest, renew and reconnect to the flow of life, beyond our (sometimes persistent!) mental noise. Practicing mindfulness and reconnecting spiritually in these settings has incredible, long-lasting benefits for your mental and spiritual health.

Personal retreats in a natural setting offer the chance for individuals to unwind in solitude and silence, and to reconnect with their most natural states of being. Whether it’s on a beach or in the forest, mountains or desert, natural sanctuaries abound for unwinding the mind, body and soul. This focus on nature invites relaxed mental receptivity, aids in releasing stuck energies and gently supports traumas to release. This way of practicing mindfulness and spiritually experiencing nature can make space for a sort of mental rebirth and renewed perspective on your inherent belonging in the natural world.

Yet one particular red rock sanctuary stands uniquely apart for relaxation and spiritual recharge – the high-vortex energy haven of Sedona, Arizona. Surrounded by stunning sandstone formations radiating ripples of restorative negative ions, this hug from Mother Earth effortlessly realigns and awakens all who sincerely seek her out.

Beyond its unparalleled geology, the distinct energetic frequencies that resonate throughout Sedona are profoundly palpable. This creates the perfect conditions for individuals to awaken their intuition and experience deeper embodiment. Sedona has attracted native tribes and then later, new age seekers, into its otherworldly embrace for centuries for its ability to unlock latent human potential and spiritual-discovery. And because of this, alternative arts and healing modalities flourish here like nowhere else!

Once you surrender into Sedona’s rhythms through personal retreats and time spent immersed among the charged Vortexes, your creativity naturally amplifies, stagnant energies and old stories begin to unravel, restrictive emotions suddenly liberate, inventive ideas surface, and a sense of one’s divine true nature emerges!

The Red Rocks simply insist that all that no longer serves us, falls away, so that your authentic being can shine bright again. Let yourself open up to Sedona’s magic so that your own magic can flourish once again!

Reason #7: Realign Life Purpose and Priorities

If achieving worldly success has left your soul depleted and directionless, the Universe might be beckoning you to reconnect to your inspired purpose – which is far beyond the conventions that our society promotes!

During certain times in our lives, we can find ourselves arriving at a sort of existential crisis point or spiritual crossroads – which can bring on feelings of loneliness and isolation! This crisis of the spirit that brings about those feelings of loneliness and isolation has become a near universal byproduct of modern society’s relentless pressures to achieve, acquire and prove external worthiness – which naturally stifles the desire for self-discovery and finding our true purpose.

Yet, often enough, this crisis or crossroads and the loneliness that follows is not a negative experience manifesting in our lives – it is actually a signal from our souls that we’re tired of the roles we’ve been playing, and that we’re ready to level up, in order to live in closer alignment with who we know we really are!

A personal growth retreat can support this metamorphosis, through transformational sessions designed to find, release and heal blocks, core wounds, limiting beliefs and fears which may be holding you back from finding and living your life purpose.

When I came to Sedona for the first time in 1999, I had just started my 20th year as a divorce attorney and even though I had a successful practice, I hated it! My life felt so empty, yet I had no idea how to deal with any of that. Coming to Sedona and working with the amazing Practitioners here completely changed my life and led to founding Sedona Soul Adventures three years later, where I get to do the work of my dreams! Finding and living my life purpose truly transformed my life.

These skillful Practitioners can guide you through your existential questions (and the loneliness that can accompany that process!) so that you have the clarity you are looking for as you embark on this next chapter of yourself! They can help you to shed the old narratives that are hindering your growth, so that your authentic talents and passion can clearly be revealed for this next chapter.

Within our personal retreats at Sedona Soul Adventures, our Master Practitioners facilitate this process gently yet powerfully. We provide the nurturing space and skilled guidance to help unravel the layers of conditioning and old stories blocking your soul’s wisdom. We hold space with unwavering support and intention as you shed those old skins in order for you to reveal the full expression of your divine purpose.

Underneath it all, the call to live our divine purpose compels each and every one of us. Through experiencing one of our personal retreats devoted to your self-inquiry, your divine assignment can finally surface!

Embark on Your Personal Retreat

At the end of your personal retreat, a bold new you awaits, and that new YOU is rooted in self-trust. By the end of your retreat, you will have set sacred intentions for yourself – intentions that are truly aligned with your soul’s compass.

Through devoted private sessions with our Master Practitioners (whether in-Sedona or At Home on Zoom), you will be fortified to return to your life with the tools to make lasting habits of your self-care goals, and the seeds to make your self-discovery dreams come to fruition!

Come on one of our personal retreats and start your journey to lifelong transformation! Call now at 928-204-5988 or Click here and one of our Soul Guides will call you.  They’ll custom design a personal retreat that will be the ultimate act of Self-Care and Self-Discovery for you. Sedona Soul Adventures.

Introduction: The Transformative Power of Retreats in Life Transformation 

As a society – and as individuals – we are constantly going through the motions. It’s hard to take the time to look at your life from a holistic perspective when you’re constantly working, navigating social interactions and attempting to make time for hobbies and other activities you enjoy.  

If you’re looking for an opportunity to break from a chaotic cycle and work on inner healing, you may consider going on a life transformation retreat. It’s a way to connect with nature, work on personal growth and facilitate a strong transformation. 

So what’s a life transformation retreat, and what are its benefits? We’ll cover everything you need to know in this blog.  

Why Everyone Should Consider Going on a Life Transformation Retreat 

The hustle of everyday life can sometimes be overwhelming. A retreat provides a welcome pause, a serene space where one can delve into the depths of the soul. A moment of solitude, away from the incessant noise, can lead to profound life transformation. 

Whether you’re a staff member of a booming enterprise or a high school teacher navigating the intricacies of adolescent minds, retreats offer a sanctuary—a place of clarity and transformation. Sedona Soul Adventures’ retreats cater not just to individuals but also to couples, crafting a unique experience for every soul. 

What does a retreat do to a person? 

At the heart of every retreat lies spirituality and the quest for self-discovery. Whether it’s a corporate retreat aimed at team-building or a spiritual journey at a retreat center, the core objective remains the same: life transformation. Away from the mundane tasks of everyday life, in the tranquil embrace of a retreat, even a hard-nosed staff member can find peace and purpose. 

What Is a Retreat and why is it important? 

A retreat, at its core, is a sacred space away from the daily grind—a sanctuary where one can immerse in reflection, meditation, and spiritual nourishment.  

While company retreats focus on fostering team spirit, personal retreats like those at Sedona Soul Adventures are tailored for individuals and couples, leading them on a journey of life transformation. The essence of a retreat center lies in its ability to offer a serene environment, conducive for introspection and growth. 

What Is the Best Part About a Retreat? 

While many rave about the picturesque landscapes or the gourmet food at a retreat center, the real magic is the life transformation that unfolds within. It’s the insights gained during those quiet moments, the bonds formed with fellow seekers, and the sheer joy of connecting with one’s inner self. Staff retreats, corporate retreats, or spiritual retreats—all share this common thread of discovery and transformation. And for those who choose Sedona Soul Adventures, it’s the privilege of walking this path with Sedona’s Master Practitioners, ensuring every step resonates with purpose and passion. 

Benefits of Going on a Retreat for Life Transformation 

In the contemporary world, amidst the ceaseless rhythm of our daily life, moments of genuine self-reflection are scarce. But there’s an oasis amidst this bustle, a haven where souls, fatigued from the incessant demands of modernity, find solace. This sanctuary is the spiritual retreat. Whether it’s a yoga retreat, a wellness retreat, or a healing retreat, the ultimate gift it bestows upon attendees is a profound life transformation. 

So, what exactly precipitates this metamorphosis during a retreat? Unlike the short-lived euphoria one might derive from a vacation, a retreat experience has enduring benefits that permeate deep into the soul. At the core, it’s about introspection. In a silent retreat, for instance, you’re offered the gift of quietude, allowing your inner voice to rise above the cacophonies of external distractions. You can engage in a dialogue with your inner self, possibly for the first time in years, and emerge with rejuvenated clarity and purpose. 

This is particularly salient in womens retreats and mens retreats. Both men and women, albeit in different ways, face the pressures and expectations of society. Such retreats provide a nurturing environment where they can shed these external layers, confront deeply ingrained notions, and redefine their identities beyond societal impositions. 

Yet, the beauty of these retreats, especially those orchestrated by Sedona Soul Adventures, is their customization. Recognizing the uniqueness of each individual, these retreats aren’t one-size-fits-all. They’re intimately tailored, ensuring every participant’s journey is uniquely theirs, resonating with their personal aspirations and challenges. This personal touch ensures that the transformation experienced is both profound and enduring. 

And transformation isn’t confined to mental or spiritual realms. Physical rejuvenation is also at the forefront, especially in wellness retreats. Here, participants often find a harmonious blend of physical activities, nutritious diets, and holistic therapies, all converging to detoxify the body, invigorate the spirit, and sharpen the mind. 

For some, it’s the healing retreats that beckon. Life, with its unpredictable twists and turns, sometimes leaves wounds – some visible, many invisible. These retreats offer a sanctuary for souls to confront and understand their pain, embark on a healing journey, and emerge not as broken beings, but as warriors adorned with scars that testify to their resilience. 

Of course, the brilliance of such transformation is amplified when conducted under the watchful eyes of Sedona’s Master Practitioners. Their intuitive wisdom, coupled with their spiritual insights, ensures that every retreat experience becomes a crucible for life transformation. The individualized sessions, be it 1-on-1 or 2-on-1, provide a safe space for attendees to confront their vulnerabilities, fears, dreams, and aspirations. 

But how does this translate to one’s daily life? Profoundly. Armed with newfound insights, tools, and perspectives, attendees often find themselves better equipped to navigate the intricacies of life. The chaos that once seemed overwhelming now appears manageable. Situations that were triggers become lessons. Relationships, once strained, start to heal. The inner turmoil gives way to inner peace, and life, once a mere existence, transforms into a purpose-driven journey.   

In essence, the outcome of a spiritual retreat isn’t just about finding solace for a few days. It’s about rediscovering oneself, realigning with one’s purpose, and returning to the world with a revitalized spirit, ready to embrace life with all its beauty and challenges. Such is the magic of a retreat, and such is the promise of life transformation. 

Best Types of Retreats for Life Transformation 

In our relentless quest for life transformation, the paths we tread often lead us to sacred spaces that promise serenity, introspection, and rejuvenation. Retreats have evolved as sanctuaries that offer this gift of transformation. Let’s delve into the various types of retreats that stand as pillars of transformative experiences. 

Meditation Retreats: Central to life transformation is the practice of meditation. Meditation retreats serve as havens where individuals can immerse themselves in stillness, cultivating mindfulness and deepening their connection to the self. These retreats often use techniques such as Vipassana, encouraging attendees to journey inwards and encounter their true essence. 

Wellness Retreats: These are holistic cocoons that blend physical, mental, and spiritual practices. A wellness retreat offers a variety of therapies ranging from spa treatments to dietary regimens, designed to detoxify and rejuvenate the body, while also nurturing the spirit. The emphasis here is on total wellness – a harmonious balance of mind, body, and soul. 

Spiritual Retreats: Spiritual retreats delve deep into the metaphysical, offering soulful experiences that connect attendees to the divine. Often held in places with rich spiritual histories like Spirit Rock, these retreats offer teachings, rituals, and practices aimed at enhancing one’s spiritual journey. 

Yoga Retreats: Going beyond just physical postures, yoga retreats encompass the holistic philosophy of yoga. From breathwork (pranayama) to meditation (dhyana), these retreats deepen one’s yoga practice, aligning chakras and harmonizing energies. 

Healing Retreats: As the name suggests, these are about mending and rejuvenation. Whether it’s emotional trauma or physical ailments, healing retreats offer therapies, rituals, and ceremonies designed to heal the body, mind, and spirit. 

Living Retreats: Immersive by nature, living retreats are extended getaways, often in serene locales like Costa Rica, where participants can experience sustainable, holistic living. Here, the focus is on harmonizing with nature, adopting organic lifestyles, and embracing the rhythms of the Earth. 

So, you might wonder, amidst this plethora of options, what makes Sedona Soul Adventures stand out? The answer lies in its unique approach. While most retreats offer a preset itinerary, Sedona Soul Adventures believes in the sacredness of individual journeys. Understanding that each person, or couple, has distinct aspirations, traumas, and dreams, their retreats are meticulously custom-designed. This ensures that the transformation journey is intimate and profound, resonating deeply with each participant’s unique life story. 

But the magic doesn’t end there. Unlike group sessions offered elsewhere, Sedona provides private, 1-on-1 or 2-on-1 sessions, ensuring undivided attention from Sedona’s Master Practitioners. This intimate setting fosters a safe space for individuals and couples to confront, heal, and transform, catalyzing an enduring life transformation. 

In conclusion, while the world offers a myriad of retreats, If you want to transform your life, nothing compares to the bespoke, transformative journey offered by Sedona Soul Adventures. If you truly seek life transformation that’s tailored just for you, a deep conversation awaits. Schedule a call with one of our Soul Guides, and let your transformative journey commence.