Author Archives: Debra Stangl
Author Archives: Debra Stangl
People who find themselves stuck at life’s crossroads oftentimes ask the question, “What is my life’s purpose?” It is actually a crucial question that seeks more than just one answer. This feeling of helplessness and uncertainty is nothing new. Everybody, at least at one point in their, life has suffered from the same self-doubts that come from the inner soul. Going on a spiritual vacation is your first step to finding and discovering your purpose.
The good thing about spiritual retreats is that they offer a starting point from which you can build your new future. You may have started feeling as if nothing’s working for you, or you are unsatisfied by your current circumstances (may it be in relationships or career) which is why you are at a loss. It may translate to something deeper, something that needs more contemplation. You may have lost interest in life and it feels predictable. Curiosity allows people the chance to discover and develop interest in new things. This interest may then evolve into something greater until it finally becomes a passion. Being passionate about something helps an individual establish a goal to pursue in life. Spiritual vacations can help bring back your passion. They help in restoring zest in life by rediscovering yourself.
Passion is the other term for inspiration coupled with effort. Passion leads to purpose and if you have purpose, you can experience fulfillment. You can never feel that your life has meaning if you don’t have direction and purpose. Passion allows you to perceive change as something beautiful. You see it as something that brings you better opportunities in life. If you are still clueless with what you want to do in the future, it will be hard to know your purpose and this can leave you feeling empty.
Spiritual retreats are all about discovering your purpose by reconnecting with yourself and your passion. If you find that spark that sets you off again, you can be proactive and turn it into something worthwhile and useful. It will encourage you to put your energy and enthusiasm into everything that connects you to your life’s purpose.
Spiritual retreats are great getaways in order for you to contemplate and reconnect with yourself. By reconnecting with yourself, you’ll be able to understand and determine your passion in life. When you are aware of this passion, it is easier to find purpose as an individual. Sedona Soul Adventures have customized retreats that can help people transform their lives through spiritual reconnection with themselves. By understanding one’s individuality, you understand your weakness, your strengths and what you love doing in this life. It uncovers your passion which leads you to have a clear understanding of your purpose. For more information about spiritual retreats, call Sedona Soul Adventures 877-204-3664 today.
If you are fortunate to find meaning in life, then you could say that you have found your purpose. Behavioral experts say that a person can never take his existence for granted when he has a reason to live. When he has a ‘why’ for every little thing he does, he would know the worth of his actions. Contrary to popular belief, happiness is something that is not to be chased or pursued. Experts claim that happiness will come to you if you find meaning in life. They say that the pursuit of individualistic happiness is a life lived in selfishness. It makes you believe that as long as you are alright with your current circumstances then you are fine. It leads to a delusional thinking that even though there are people suffering from your choices, it is still acceptable.
Psychologists say that those who are living in real happiness take on the active role of being the ‘giver’ instead of being the ‘taker’. It also, in a way, reinstates the value of sharing. If one person decides to share a piece of goodness that is in him, then it is bound to multiply. Most of the time, those who claim to have lived a meaningful life are those who have lived in the service of other people. From this we can conclude that people feel more rewarded when they are of use to others. Life’s meaning may generally be interpreted as anything that makes you feel worthwhile.
The reason you may have for living may be completely different to the person sitting next to you. But if you can see the positive impact that it has on your life and on other people, then it is a reason worth being happy for. Having to find meaning in life and showing it can be a source of inspiration to others.
Spiritual retreats give people the chance to pause and contemplate on the meaning of life. They allow you to reconnect with yourself and everything and everyone around you. A Spiritual Retreat can also help you understand your “oneness” with the rest of the world. Spiritual vacations let you examine your life from a point where it is free of any external influences. It also makes you realize that happiness is a subjective topic that varies from one person to another. Spiritual vacations help lessens the confusion that people experience when making life-changing decisions. By subjecting yourself to activities which will encourage a balanced outlook, things become less complicated and the clarity you need to make decisions is present.
Sedona Soul Adventures has been providing customized spiritual retreats that helps people start their journey to find meaning in life. They have transformed countless individuals by helping them find their purpose, achieve clarity, rejuvenate and reconnect with themselves. Indeed, these spiritual vacations helped people to understand what makes them happy based on their own standards and not of other people’s. To know more about Sedona Soul Adventures Spiritual Retreats, call Sedona Soul Adventures 877-204-3664 today.
People who find themselves stuck at life’s crossroads oftentimes ask the question, “What is my life’s purpose?” It is actually a crucial question that seeks more than just one answer. This feeling of helplessness and uncertainty is nothing new. Everybody, at least at one point in their, life has suffered from the same self-doubts that come from the inner soul. Going on a spiritual vacation is your first step to finding to discovering your purpose.
The good thing about spiritual retreats is that they offer a starting point from which you can build your new future.You may have started feeling as if nothing’s working for you, or you are unsatisfied by your current circumstances (may it be in relationships or career) which is why you are at a loss. It may translate to something deeper, something that needs more contemplation. You may have lost interest in life and it feels predictable. Curiosity allows people the chance to discover and develop interest in new things. This interest may then evolve into something greater until it finally becomes a passion. Being passionate about something helps an individual establish a goal to pursue in life. Spiritual vacations can help bring back your passion. They help in restoring zest in life by rediscovering yourself.
Passion is the other term for inspiration coupled with effort. Passion leads to purpose and if you have purpose, you can experience fulfillment. You can never feel that your life has meaning if you don’t have direction and purpose. Passion allows you to perceive change as something beautiful. You see it as something that brings you better opportunities in life. If you are still clueless with what you want to do in the future, it will be hard to know your purpose and this can leave you feeling empty.
Spiritual retreats are all about discovering your purpose by reconnecting with yourself and your passion. If you find that spark that sets you off again, you can be proactive and turn it into something worthwhile and useful. It will encourage you to put your energy and enthusiasm into everything that connects you to your life’s purpose.
Spiritual retreats are great getaways in order for you to contemplate and reconnect with yourself. By reconnecting with yourself, you’ll be able to understand and determine your passion in life. When you are aware of this passion, it is easier to find purpose as an individual. Sedona Soul Adventures have customized retreats that can help people transform their lives through spiritual reconnection with themselves. By understanding one’s individuality, you understand your weakness, your strengths and what you love doing in this life. It uncovers your passion which leads you to have a clear understanding of your purpose. For more information about spiritual retreats, call Sedona Soul Adventures 877-204-3664 today.
Couple retreats will address some of the relationship challenges in order to bring back the vigor in a relationship. Find out what these challenges are and how spiritual retreats for couples can help save the union.
Relationships are undeniably dynamic since it takes two individuals to make it work and make it a happy union. With the current rate of divorce in the country, it only proves that couples face unexpected roadblocks in their relationships and most of these challenges tend to end up in bitter separation. Here are the most common relationship challenges and possible remedies:
Many couples struggle to keep the relationship going. Unless couples open themselves to talk and work things out, it will be hard to save the union. Fortunately, Sedona Soul Adventures offers couple therapy retreats in order to help couples to bring back the flame and improve their relationships. These customized retreats are designed to help couples understand that changes within themselves could promote a better relationship. For more information, visit Sedona Soul Adventures couples retreat page today.
Finding purpose in life is essential for us to live meaningfully. The truth is it simply boils down to finding happiness. Find out how our internal goals are associated with happiness and purpose in life.
One of the aspects that we need to consider in understanding our own goals is to ask ourselves whether they are really our own. Most people will want something that was achieved by someone else or, goals that were set by society, our families, and our idols – all coming from external influence. When people claim to follow their passion, is it really their own passion or is it something that someone else did and influenced them to do it because it appeared “purposeful” for them. Finding purpose in life should be centered about the person and their personal internal desires and goals; and not merely based on external influences.
Having internal goals in order to find purpose in life is as crucial as having to draw your very own, personalized road map. Internal goals focus on the basic need of each individual to be happy. Socially dictated success may not bring genuine happiness to you because this is not entirely your goal but rather just a desire that you think will bring you happiness. Having your very own internal aspirations is simple if you truly know yourself and what can bring you genuine happiness.
Internal goals do not have to be set on a condition; they can be achieved without the “if only”. It’s up to you and your decisions to agree, be contented and act on them. If you say that “if only I am confident, I’ll be happier” – the thing about that statement is you can be happy already and build your confidence in the process. You don’t have to make circumstances be a hindrance for you to achieve your goals; you can turn it around and simply get that goal.
It is important to remember that things in life are not permanent so your goals are expected to change as time goes by. Your purpose in life may change more than once as you go along. You may find something that you can do for the rest of your life but your internal goals may change and you may also change as a person. Keeping yourself open to life and having a solid understanding of who you are is a great way to feel that you have a purposeful life.
A lot of people feel lost because they do not know who they are. They go along with what is expected of them. This is because they have not grasped their own individuality and do not truly known themselves. Spiritual retreats are great opportunities to really get to know oneself and understand what your life’s purpose is. Sedona Soul Adventures offers customize retreats that can transform your life and can help you in finding purpose.
When we are in a relationship, we normally believe that achieving a happy and easy one requires hard work. People often think that both parties should give in to each other and compromise for relationships to last. On the contrary, relationships are really not that challenging at all. They are easy and sustainable. Making time for your partner is not supposed to be part of that hard work. Relationships are not hard to maintain, it’s the people involved in relationships that normally make them harder.
The truth is, sometimes, we are kinder to strangers than to our partners. Possibly because most people are bothered by many pointless roles brought by both parties in a relationship. Unfortunately, these roles are just overwhelming and lead people to lose sight of the vital parts. It is easy to oversee that our better half is also an individual capable of decision-making. Understanding and respecting each other’s individuality can liberate both people from the imposed roles and can help couples to choose one another freely rather than feeling trapped in a repetitive existence together.
Relationships shouldn’t be that hard, in fact, they should be easy. First, marriage should help you to mature. It is not about happiness, nor becoming complete. It is about growing up. Your growth is your personal responsibility, same with your spouse. So keep in mind that you can only control yourself but not your partner. Many couples view their relationship as a separate entity in their marriage that has to be repaired. But as a matter of fact, it should be the relationship fixing them. That’s what the relationship is intended for. If you recognize this and accept this perception, relationships will be easy.
A good philosophy that we can embrace in dealing with our spouse’s differences and behavior is by “adjusting our sails rather than the wind”. Concentrate on who you can be in charge of – yourself. Keep things in life simple. Begin by slowing down. Be all ears during regular conversations with your spouse and children despite your hectic schedule so you won’t miss out on good moments. Pause, and think before you respond. There’s no need for an instant reply when talking. Take time and savour the connection. It allows both of you to be more open to one another.
A lot of couples fail to understand that acknowledging their individual needs and their partner’s, can make it simpler to maintain relationships. It is no doubt that couples lose the spark of love and some start to feel the strain of living with a partner who cannot meet their needs. Sedona Soul Adventures offers couple retreats to help people rekindle the flame with their partners and find a way to transform their relationships into a smoother and simpler state.
Spiritual retreats for couples can help each individual to reconnect with themselves so they can rediscover the connection they have with their partners. To know more about Sedona Soul Adventures’ couple’s retreats, Click Here.
Slowing down and simplifying things out of your busy life may seem hard to attain. Undeniably, there are moments wherein you feel anxious and unhappy. Try to step back and reflect on these ways in order for you enjoy every moment and make your life less busy:
We are often conditioned to be in two modes — the busy mode and the relaxed mode. The daily grind belongs to the busy mode while the unscheduled time alone or time spent with our family or being on a vacation belongs in the relaxed mode. Being in the relaxed mode is the time we feel more and worry less. We enjoy each moment, the sun, sounds, and sensations around us. The busy mode istight and hassled during the work week and even other distractions can suck us in our spare time. But how can we change this routine to make our senses heightened on relaxation mode in the midst our busy lives? It’s easy. You have to practice a calm state. The same state that you are in when you are in the relaxed mode.
When we are relaxed, our sensations are magnified. We feel the wind and the sun kissing our skin. The lapping of waves in the shore sounds like laughter, colors are vibrant, sand smooth on our toes and smiles are everywhere. We feel each moment instead of thinking the moment. We let the physical sensations flow into our mind resulting in a happy feeling.
You can practice this even when you’re sitting in front of your work. While in front of the computer, feel the chair you are seated, your fingers running on the keyboard. Feel the air around you. Take note of your breathing. Concentrate on your physical sensations so you can go into the relaxed state of mind. Once you achieved this, you can do this anytime, anywhere.Observe this throughout the day and you will be in a regular state of being relaxed. And you can live your life each moment without rushing everything.
Being relaxed is vital to everyone to maintain mental, physical and emotional health. People who are always in busy mode may eventually feel burned out and it can affect their health in general. Spiritual retreats are great opportunities to experience relaxation as well. Sedona Soul Adventures customized spiritual retreats so you can achieve the utmost relaxation of the inner self that you so long desired. For more information on how you can relax and rejuvenate during a spiritual retreat, Click Here.
Remember the old saying “Less is More”? The recent downturn of economy proved this statement to be true for most of us. As a consumer country, we are presented with so many things that we do not really need and are not necessarily healthy for us physically, emotionally, mentally and spiritually. The idea of acquiring “more” leads to endless dissatisfaction and can keep us chasing dreams that do not guarantee happiness. Most of them may have brought more harm than good to us.
Here are some of the things that we can have in less quantity but more in quality:
1. Money
Money is meant to be spent. It’s a tool so we can acquire the things we need. Regardless of how much money we have, if we do not spend it wisely, we’ll always run out of it. Most of us practiced the dangerous habit of spending more than our means and this resulted to in a staggering amount of debt for most of us. If you feel that money is the most important thing you need, it might be time to assess your definition of happiness.
2. Relationships
No, we do not need hundreds of friends as the social media sites seem to condition us. Genuine relationships are not defined by merely being connected online; it’s how valuable these connections are to each other’s lives. Keeping old classmates and acquaintances in the loop may be a great idea. However, your friends and family may value your relationship more if you go beyond your online connection and spend more quality time with them.
3. Possessions
You do not need the latest cellphone model nor the latest tech gadget in the market. You do not need 2 cars; you can live with 1 or none at all if you use public transportation. Material possessions complicate our lives since we are forced to use them. Although some of them are valuable tools of efficiency, do you really need all of them?
4. Food
Huge servings and huge calories. Food has become more than just nourishment; it has become a source of gratification, a reward to a stressful ordeal or a sign of status. Food is about nutrients and nothing more, anything outside that purpose is either gluttony or unnecessary luxury.
5. Choices
People think that the more choices we have, the better. The truth is the more choices we have, the more confusing it is and the more frustrating it can be. Limiting our choices is a good way of freeing ourselves from making the wrong ones. If you have problems limiting your choices, that means you may have issues understanding or knowing what you really want.
Understanding the real essence of having more in less coincides with how much we know ourselves. Most people fail to acquire and prioritize their needs because they are always going along with the herd. A good sense of yourself is connected with your spirituality.
Sedona Soul Adventures offers customized spiritual retreats that can help you reconnect with yourself. These spiritual retreats can help you embrace the real essence of life based on the quality of what you have and not just the mere quantity of it. Click Here for more information.
Most of our fears are usually based on assumptions. Sometimes, we are worried of the changes that may unfold in our lives therefore we choose not to move forward and hold on to our comfort zones. However, growth and opportunities arise when we venture into uncertainty and embrace the journey along with it.
Our society has emphasized the importance of being in control and always being prepared for the future. The truth is no one really knows what will happen an hour from now, tomorrow or even a year from now. We can only have assumptions and expectations but the future is always about uncertainties.
Fear of the unknown is a very common emotion that sparks in everyone. Even the most adventurous of us will experience this fear and still go for the jump. Change is the same and we all experience this, at least one point in our lives. The meaning of our lives revolves around the changes we embrace and our ability to face uncertainties with courage.
Here are some tips to appreciate changes by embracing uncertainties:
Explore outside the box, little by little, one at a time
Most of us have established routines that we comfortably practiced over the years. Trying out new things and putting ourselves out in the open may sound scary. Changes don’t have to be grand, they can be small things like drinking tea instead of coffee, doing yoga instead of a morning jog or calling people more often rather than checking updates on their Facebook pages. These may be small changes and have predictable outcomes. Nonetheless, it is taking a step outside of what you were normally used to.
Focus on the positives rather than the downsides
If we have issues letting go, change may not come in easy. However, change presents opportunities that may make life happier and richer for us. If we focus on the benefits of change rather than what we will lose, we’ll be more open to it and will help us to look forward. Moving to another city may mean leaving behind your friends but it will be a good chance for you to meet new ones. Moving on from an unhealthy romantic relationship may mean having more time to work on yourself and opening a door for a new partner in the future. These positive aspects of change may never be achieved if we keep on focusing on our fears towards uncertainty.
Enjoy the process and keep an open mind
Most changes do not happen overnight, it is usually a process. However, the decision to embrace it is a conscious effort on our side. A big part of change is your ability to let go. Some parts of this process may be painful. Time and our ability to embrace it with grace may play a huge factor in being able to get through with renewed confidence.
Sedona Soul Adventures have helped many people turn their life around through spiritual transformation. Their customized spiritual retreats have been helping people refocus, rejuvenate, reconnect and embrace a more positive life. For more information on how you can experience this transformation, Click Here!
Older societies have always expected women to assume their role as someone’s mother, daughter or wife. Due to limitations placed on them, they were unable to completely fulfill their aspirations to become more active participants in many socially significant activities. They were perceived as weak and easily swayed. Back then, men were also unwilling to acknowledge any potential that women have over fields which they consider as ‘predominantly rational’. However as time passed, women were granted the right to education and along with that came some empowerment. Women grew confident and daring in their undertakings. They were also able to provide remarkable contributions in science, literature and even politics. Eventually, they were able to successfully overcome the prejudice that the old world had of them.
The women of today are undeniably more skillful and reliable. They are now encouraged to take roles which are almost at par with men. They also managed to become mentors of people from their own professional communities. Modern-day women have definitely come far from being just home-makers; they are also their own boss, their own agent, their own independent person. They can now offer suggestions without the fear of being rejected. They can now make decisions without the worry of being questioned. In other words, they can finally follow their dreams and hopes without unreasonable restrictions. Women can get into any career that they want and still take care of household matters, especially the family.
However, being a modern woman has its own challenges. The stress which usually comes from work, family and society can take its toll on your body and make you feel extremely exhausted. Since women have so many roles to fulfill nowadays; it is obvious that they deserve a much-needed break on their free days. Retreats for women are highly recommended because they offer the body and mind the chance to rejuvenate. A wellness retreat allows you to pamper yourself and detoxify physically, mentally and spiritually.
Having health holidays is highly popular nowadays and it is a great way to take care of you. Health holidays offer activities that help you focus on the revitalization of your inner glow and energy. These wellness retreats do not only address your physical relaxation but can also help you clear your mind by having a time off from all the demands of your role as a woman.
As part of maintaining holistic health, wellness retreats offer de-stressing through physical and mental relaxation. If you’re exhausted with the demanding tasks of everyday life, take a chance to relax, re-energize and reconnect. Bring back the healthy glow of your tired body and soul by treating yourself to a health holiday.
Sedona Soul Adventures offer healthy retreats, especially retreats for women who have been worn down by the stress of the daily grind. With wellness retreats aiming to relax and revitalize your body and mind, it is guaranteed that you’ll come out physically, mentally and spiritually recharged. Contact Sedona Soul Adventures by visiting their website for a chance to experience an unforgettable health holiday!