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Do you feel like you never get enough done? Here’s the ultimate cure

Do you always feel like you don’t get enough done? Are you continually telling yourself, “If I could just get more done…” or my personal favorite, “If there were just more hours in the day…”

Do you ever lie awake at night thinking about all the stuff you have to do? 

Watch my video where I give you the ultimate cure. The REAL reason underneath what’s making you feel this way and a very tangible thing you can do everyday that will really help.

How did you answer the questions? If you said yes, to even one or two, I hope you’ll connect with us to explore whether or not a Sedona Soul Adventures retreat would help you. Let us custom design a retreat that will clear out the gunk so you feel more connected and focused. It’s such a liberating feeling!

Call us and connect with one of our Retreat Guides. They’ll connect with you, digging deep and figuring out what gunk needs to be moved out. Then they’ll put together a retreat that’s custom designed for exactly what you need to bring you back into connection and focus.

Or if you’d prefer, call us toll-free at 1-877-204-3664 (US and Canada). For our friends outside the US and Canada, call 01 928-204-5988 or click here and one of our Retreat Guides will call you.

Julia says her Soul Adventure was “life changing” and left her feeling  “complete, content, whole and Full of love”

“Two words come to mind when I describe my experience: LIFE CHANGING. I left home and arrived in Sedona half a person, I came home complete, content, whole and Full of love. I look at life in a whole new light and enjoy each and every day. Thank you to all the wonderful people at Sedona Soul Adventures that helped to open me up to a whole new world of possibilities.”  
~ Julia Roden

In my previous video, I narrowed in on focus. There’s another piece that you might want to look at…you might want to look a little deeper, such as asking yourself why are you so easily distracted? Why do you have feelings that you should always be accomplishing more and more? Why do you have feelings that no matter what you do, it’s never enough?  

A few months ago, we had someone here for a retreat who came to us because she felt like her life was out of control. Sarah said her brain felt scattered, she couldn’t accomplish anything at work because she was constantly distracted, she felt somewhat anxious all the time, and she had trouble sleeping because her mind was always racing and it was making her miserable.

Every area of her life was suffering, from her work to her finances to her relationships. Because that’s what happens — when we have problems that are affecting us deeply, they end up affecting every area of our lives. 

She kept telling us, “If I could just get more done, then I would feel better, and I wouldn’t feel so out of control.” In talking with her, we found out that she grew up in a household where she never felt like she was good enough. No matter what she did, it wasn’t enough.

Her father had left her mother very unexpectedly when she was five and in one of her sessions, we discovered that her little five-year-old self was still blaming herself for her father leaving (even though the real reason had been infidelity and emotional abuse, but when we’re five years old, we don’t understand things rationally and we tell ourselves things like, “If only I would have done this,” or “If only I would have done that, maybe daddy would have stayed.”).   

Her father leaving had created this huge empty hole in her heart and soul — she was always waiting for the other shoe to drop, she was always waiting for something to go wrong. And when we hold ourselves in the energy that things are going to go wrong, it becomes a self-fulfilling prophecy and then things always go wrong! 

We did some sessions that cleared up this huge empty hole. In her breath work, she had a direct experience of the Divine Mother and felt the first real love she had ever felt in her life. She felt her angels around her and knew she wasn’t alone. She came back into connection on all levels (physical, mental, emotional and spiritual) and realized she didn’t have anything to be afraid of. And even better, she didn’t have anything she had to prove. 

In her final integration, she decided she wanted to do the following, which are, by the way, the two things I want to suggest you do: 

1. Start each day with meditation. 
2. Spend the first 90 minutes of the work day doing the top two things that if you do them, it will make you feel like you had really accomplished something for that day. 

So let me expand on that a little bit: 

We talked in the last video about doing the first 90 minutes of your day: 

• HeartMath Heart Coherence Technique  
• Meditation 
• Exercise 
• Write in Your Journal 
• Do a Gratitude Journal 
• Read Inspirational Books 
• Plan Your Day 
• Drink Water (with lemon) 

So you know what those are. 

On really staying focused, I’m going to invite you to do two things: 

1. Always have the top two things that you know are the most important things that you have to do next on the top of your To Do list 
2. Spend the first 90 minutes of your work day doing those first two things (not email or texting) 

On having your top two things, make a To Do list, listing out absolutely everything you know you have to do. You might want to list work things and personal things separately, but list everything on the list and as soon as you think of another one, put that on your Master list. Studies have shown that listing everything out saves you energy from trying to remember things. 

When you complete your top two things, determine what your next top two things are, and keep that rotating. Sometimes something might come up during the day to become your number one thing that you have to do, but you always know that you are working on your top two things. 

At the end of the day, determine top two for the next day. So you always know what the next most important thing is that you need to be doing and you always finish the day feeling like you accomplished something. 

This is why I’m such a proponent of getting up early. When I get up early, I have control over my first two things that I want to get done and I can usually have them finished before phone calls and emails start interrupting me. 

And here’s one final idea for maintaining focus:

Only read and answer email twice each day.

Once in the morning, and once in the afternoon. You can train people who work with you to let them know, “I only answer my email once in the morning and once in the late afternoon.” If your job doesn’t allow you to do this, then only answer it once each hour. Anything to cut down on the distractions.

Remember, it takes 21 minutes to get yourself fully back into your work after a distraction, do anything you can to stop those breaks. If your boss tells you to do email more often, tell them about the 21 minute rule. 

So what happened for Sarah, the woman I told you about who felt so out of control?

I spoke with her again two months after her retreat and she couldn’t quite believe how much things had changed in such a short period of time. All of the transformations of filling up that hole inside had stuck with her. She was meditating every single morning and she was doing her top two things at the beginning of her work day. She told me, “I feel whole for the first time in my life.”  

She’s doing exactly what I’ve been talking about in these two videos: She’s beginning of her day with things that make her feel really good and she’s focusing to accomplish the most important things. 

But even more important – she was able to come back into connection and stay there.  

So let me ask you: 

Do you feel unfocused?  
Do you feel scattered?
Does your mind race while you lie in bed trying to get to sleep? 
Do you feel anxious? 
Do you constantly feel like you should be doing more and more? 

What I’ve found in these 17 years of working with people here, is that these feelings are usually on top of something deeper. When we find those, clear them and come back into connection, everything changes. 

Let us help you with that. Let us clear out the gunk so that you feel more connected and focused. Connect with us and we’ll custom design a retreat that’s perfect for you.

I hope this helped, and if you got value from this video, please take the time to like it, share it with someone in your life who think might get something out of it, subscribe to our channel.

To get more information, go to SedonaRetreatGuide.com and get your complimentary copy of The Sedona Guide to Spiritual Retreats today.

Or if you’d like to talk to someone about doing a retreat that’s custom designed for you call us at (928) 204-5988.

You can have the life  AND the relationship you want – I know it.

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Your self-critic is killing you! Here’s how to shut them up

How big a part of your life is your inner critic? Do you ever say things to yourself like, “You’re so stupid” or “What’s wrong with you?” or “Why did you do that?!” If so, you’ve simply got to STOP! Because you’re killing yourself!

Watch my video where I talk about a scientific study that proves that your inner critic is killing you and hear about things you can do right now to get that inner critic off your back and out of your head.

If you’d like to finally get that inner critic to shut up once and for all, please contact us and speak with one of our Retreat Guides. They’ll connect with you on a deep level, getting to the root of the problem. Then they’ll custom design a retreat that is specifically designed to root out the blocks and gunk that are feeding that inner critic, bringing you back into peace and the experience of being your best self.

Or if you’d prefer, call us toll-free at 1-877-204-3664 (US and Canada). For our friends outside the US and Canada, call 01 928-204-5988 or click here and one of our Retreat Guides will call you.

Lauren says after her Soul Adventure, “I understand who I am and I love me!”

“I was in a very dark place and my heart knew I needed healing and clarity. My soul adventure provided a safe place to journey through my pain and grief, gave me the tools to continue the healing process, and helped me become balanced and whole. I am no longer hardened by the world – I am soft and gushy! I no longer react in anger or frustration; I can breathe life and peace inside when confronted with difficult situations. I understand who I am and I love me! Thank you Sedona Soul Adventures!”
~ Lauren S., Dallas, TX

I love when I read studies that are verifying the work that we do here at Sedona Soul Adventures. It used to be that all of this stuff we talk about was considered New Age gobbledygook, but now studies by medical doctors and scientists are verifying what we’ve been saying all along. Which is:

Self criticism is killing you.

This particular study was published in the Journal of Psychotherapy Integration and reported in the New York Times with the title, “Why You Should Stop Being So Hard On Yourself.”

Here’s all the things they discovered: 

• Self-criticism can take a toll on your mind and body 
• Self-criticism can impact your body by stimulating inflammatory mechanisms that lead to chronic illness and accelerate aging 
• Self-criticism can have measurably destructive effects, including symptoms of depression, anxiety, substance abuse, negative self-image and decreased motivation and productivity (When they say measurable they mean empirical studies have proven this)
• Self-criticism can interfere with your productivity
• Self-criticism leads people to becoming preoccupied with failure 

The article then goes on to talk about why we humans do this and the answer is, (in their words): “Blame evolution” 

Which means that our brains are wired to notice our mistakes and for most of us, we then go on to tell ourselves that what we’re doing is either Good or Bad. That’s great, because if we do something that needs to be corrected, then we can go ahead and correct it. The problem is that for a lot of us, we then go on and rather than just learning from the mistake, we allow it to take us into a shame spiral…

Chronic illness 
Accelerates aging 
Interferes with your productivity 
Depression 
Anxiety 
Substance Abuse 
Feelings of Failure 

And when you do that long enough and often enough, it leads to all the bad stuff they were talking about earlier:

Is that serious enough for you to get you stop? 

Do you say things to yourself like:

“You’re so stupid” 

“You’re an idiot” 

“I Hate You” 

“What’s Wrong with you?”

Or do you lie awake at night endlessly replaying a negative situation over and over again in your head, telling yourself you should have said this, or you should have done that?

In the article, the next thing they ask is, “What should I do?” And their one word answer is: Self-Compassion. 

Self-Compassion is the practice of being kind and understanding to ourselves when confronted with a personal flaw or failure.  

And they offer three steps to help with Self-Compassion:

1. Meditation  
2. Meet your criticism with kindness (change your self talk from “you’re a loser” to “everybody makes mistakes”)
3. Start noticing how you feel better when you are more compassionate with yourself, and then keep doing it over and over again 

When they’re discussing the three steps in this article, they wrote: “This is, of course, easier said than done.” And that’s the whole problem, isn’t it? 

I’m sorry, but you and I both know that simply telling someone to stop calling themselves a loser and telling them to start meditating is not going to stop a lifetime of self-loathing and self-criticism. I had years of therapy and it didn’t stop it, because it didn’t get to the root of what was causing it. 

You see, so much of the pain and self-loathing comes from so many deep places and they affect us on all levels — physical, emotional, mental, and spiritual. When we have issues of not loving ourselves completely and unconditionally (and I have to say every single person I’ve ever met has that to one degree or another), it shows up on all those levels. 

On the Physical level, we feel insecure about our bodies (haven’t you noticed how even people who are “beautiful” think they aren’t perfect?). 

On the Emotional level, we deeply feel the self-criticism and it goes to our core. 

On the Mental level, we’re thinking things like “I’m a loser,” “I’m so stupid,” etc. 

On the Spiritual level, we actually believe that there’s something wrong with us. 

Unless we’re dealing with this on all four levels, it just stays there, stuck and not moving. 

We had a man come to us last year who, on the outside, seemed to have it all. He was very successful in his work, he had what seemed to be a great marriage, he was in good health, and his kids were doing well. His wife contacted us because all of a sudden he was feeling really unhappy and withdrawn – not really depressed, he just wasn’t happy and he had no idea why. We told her that we couldn’t set up the retreat for him unless we spoke with him directly and made sure he actually wanted to come (that’s the only way this will work).  

When we connected with him, he was saying all this self-deprecating stuff about himself, which he told us he did because he didn’t want other people to think he had a big ego. But as we delved deeper, we really got to it. 

We discovered that he had been given up for adoption at birth and he was never able to find any kind of information about either of his parents. Even though he had been adopted by a very loving family who took great care of him, we discovered that he had a very deep seated belief that “there must be something wrong with me,” for his own mother to have given him up.  

He had never told anyone, not even his wife, that he felt this way. He hid the fact that he was adopted, he was ashamed of it, and he felt that in some way, he was a phony. That if people “really knew” him, really knew the truth about him, they wouldn’t like him. In his emotional clearing session all of this finally came spilling out, all these years of holding all this in, this self-loathing that literally had been eating away at him like a cancer. 

And then he did a Radiant Heart Healing and the hole that was left from all the self-loathing was suddenly filled with all this love that he was feeling for himself…he said it was just gushing and gushing. 

But the most amazing thing was in his Breath Journey. He was already feeling great, and feeling all this self love when suddenly he had a vision of a woman who he just knew was his mother, even though he had no idea of what she actually looked like.

I told him later that I thought this was the Divine Mother, the mother of us all coming to him and he stopped me and said, “Debra, no I know it was my mother, the spirit of my mother.” Now you have to understand this is a very successful, very straight business man who started out being very skeptical about all of this stuff, saying all this to me and of course, I just loved it and was so happy for him that he was feeling all this healing love.  

He went back home and his wife told me later that he is totally a changed man. She then told me she had been afraid he actually had cancer because he seemed to her to be withering away, even though he had been tested and there was no indication of that. I told her that self-loathing can be a type of cancer – it eats away at us and now these studies are showing all the negative effects it can have on us. 

If this is an issue that you’re struggling with, please reach out and let us help. We’re masters at getting to the root of what’s causing the self-loathing, clearing it out and moving you back into connection on all levels – physical, mental, emotional, and spiritual.

I hope this helped, and if you got value from this video, please take the time to like it, share it with someone in your life who think might get something out of it and subscribe to our channel. 

And If you want an even more direct path to really loving yourself completely, – then go to SedonaRetreatGuide.com  and get your complimentary copy of The Sedona Guide to Spiritual Retreats today. 

Or if you’d like to talk to someone about doing a retreat that will turn your life around, call us at 928/204-5988. 

You can have the life AND the relationship you want – I know it!

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Are you giving (and receiving) what you need in your relationship?

If you have any issues going on in your relationship (and let’s face it, most of us do) I REALLY want you to watch this video. After being a divorce attorney for 20 years and working with couples here at Sedona Soul Adventures for over 17 years, I know that the #1 problem that most couples have is not communication – it’s the lack of nurturing each other…of getting what you need and giving what the other one needs. Watch this and you’ll see what I’m talking about.

Let us help you get back into the Nurturing Zone. Come to Sedona and do a Couples Retreat. Can you imagine how good it would feel to come back into the love and connection that brought you together in the first place?

Call us and connect with one of our Retreat Guides. They’ll connect with both of you separately and really dig deep to discover what’s keeping you out of the Nurturing Zone.

Then they’ll put together a retreat that’s custom designed for exactly what you need and want, and to bring you back into the love, connection and sizzle that you crave.

Or if you’d prefer, call us toll-free at 1-877-204-3664 (US and Canada). For our friends outside the US and Canada, call 01 928-204-5988 or click here and one of our Retreat Guides will call you.

You might also like to download your free copy of our “Sedona Guide to Couples Retreats.” That will give you a real idea of what we do and how it works. But please — for the sake of your relationship, do something to get yourself back into the Nurturing Zone.

Sherri completes her 4th Retreat (!) her 2nd Couples Retreat, and says, “Every experience has been unique and special, and worth every penny!!!”

Today I’m going to talk to you about How to get what you want in your relationship. If you’ve been following me for a while, you probably already know that I was a divorce attorney in Omaha, Nebraska for over 20 years. And then in 2002, I started Sedona Soul Adventures, where we do retreats for individuals and couples. So I spent 20 years divorcing people, and now I’ve spent almost 20 years helping people stay together. 

Our record for helping people with their relationships is absolutely stunning and it’s because we’re able to dig deep to get at the root of the problem, and sometimes the problem is not what either person thinks it is. A big piece of this is finding out what each of you need in your relationship and deciding if you are willing to give it to the other person?  

We had a couple here last year and it was stunning. The husband had an affair and on the surface it looked like just one of the usual situations that sadly we see a lot of. They had grown apart and the husband, I’ll call him Mike, had an affair. Even though he said he loved his wife, I’ll call her Linda, and he adored their two children, the affair had happened and it had gone on longer than Mike had originally told Linda. Linda, of course, was devastated and really, really angry and felt like she could never trust him again. And of course, those reactions are completely natural.  

Mike’s father was a womanizer and his mother left his father when he was very young. He and his mother went to live with relatives in a household that was basically full of men-hating women. Mike grew up hearing about how terrible men are, how you can’t trust them and they’re all womanizers, and he grew up afraid that he would be like that too. But he wasn’t, he’d been married for 20 years, had never had the urge to have an affair and was even saying to us over and over again, “I can’t believe I did that, I can’t believe I jeopardized my whole life” like that. 

Linda grew up in a family where her mother constantly criticized her father and so Linda thought that’s how you communicate with a husband. You get him to do what you want by criticizing him.  

We discovered through our process that the needs that Mike has are Words of Praise and Gifts.

At this point, this might sound to some of you like the Love Languages work that is out there, which I like, but what we do is very different and very specific for each person. 

We discovered through our process that the needs that Linda has are Listening, Conversation and Protection.

Which also made sense because Linda’s mother also criticized Linda and her father would never stand up for her with her mother, so Linda grew up believing, “I have no one to protect me.” 

So Linda needs a man who will talk to her and protect her. And we quickly discovered that Mike just simply wasn’t talking to her and really hadn’t been throughout their marriage and she was, quite understandably, upset about it. And of course, the affair was the ultimate betrayal, how could anyone feel protected by someone who had betrayed them?

Mike didn’t want to have a lot of conversations with Linda because she was constantly criticizing him. She thought she was “helping him” by telling him what to do and how to do it, but it all just felt like criticism to him and Linda got it, how it would feel like that to him. 

So here we have a man whose most basic relationship need is Words of Praise and all he’s getting is Criticism. We have a woman whose most basic relationship need is Conversation and we have a man who won’t talk to her.

But then here’s the kicker:

When we discovered that Mike’s other need was Gifts, we asked him about that. He started tearing up as he told us that he never got gifts when he was growing up, not even for his birthday.  

And guess who gives him gifts? The woman that he had an affair with. And guess what else she gave him? Words of Praise. His other deepest need. It wasn’t about sex, it was about him feeling valued. 

When Mike and Linda realized they were living in this crazy, vicious cycle of he needs Words of Praise and she’s criticizing him, and she needs Conversation and he doesn’t want to talk to her because he doesn’t want to get criticized…and how this had much more to do with their childhoods than with what is going on now…and it’s just this crazy thing that keeps on happening and keeps on going back and forth until someone finally says, “STOP! Wait a minute. He needs Words of Praise and Gifts, are you willing to give that to him?”

And we say to him, “She needs conversation and protection, are you willing to give that to her?” It was harder for him to say yes, because they had 20 years of not really talking to each other. But when she saw him tear up over the gifts thing, her heart just melted. When he got that she was just doing what her mother had taught her to do, he got it. They both got it — that you have to give the other one what they need, not what you think they need, but what they need and want, you have to nurture them in what they need. 

If you’re not willing to do that, you don’t have a relationship. And you certainly don’t have a relationship that’s going to last for very much longer. 

Now understand, I’m not saying that what Mike did was okay, far from it. Having an affair is simply not okay, but when Linda understood all this, she really got it, her heart opened and she was able to forgive him and love him again. 

So How about you?  

Do you know what you want in a relationship? I’ve been surprised to discover that most people don’t. 

Do you know (really) what your partner wants? 

Do you care? That’s actually the most important one, because if you aren’t willing to give your partner what they want, things aren’t going to work. 

Have you spent any time thinking about how your parents were with each other because that can be really telling.

Were they happy?
Were they loving with each other?  
Did they talk?  
Did they fight?  
What did they teach you? (Even though they probably didn’t think they were teaching you.) 

But even more deeply, how was your childhood? 

Did you feel loved?
Did you feel valued?
Were you criticized?
Did you grow up believing there’s something wrong with you?  

Sadly, for many of us, things happen to make us believe that we’re not enough, that we don’t deserve love and then we bring all that into our relationships and it comes out in all kinds of crazy ways, like having affairs and mistreating the person we’re supposed to love. 

What do you really want? 

What do you crave? 

What do you need? 

Come to Sedona and we’ll help you discover that and help move out the blocks that are keeping you from the loving relationship you desire. That’s what we do all day, every day with our custom-designed retreats. 

What you need is probably different than what your partner needs. The blocks that have happened for you are the result of different things that caused the blocks for your partner. We’ll dig all that out and bring you into the love that’s waiting for you. 

Go to SedonaRetreatGuide.com and get your complimentary copy of The Sedona Guide to Couples Retreats today. 

Or even better, if you’d like to talk to someone about doing a retreat that’s custom designed for exactly what the two of you need,  call us at 928/204-5988. 

I hope this helped, and if you got value from this video, please take the time to like it, share it with someone in your life who think might get something out of it and subscribe to our channel. 

You can have the life AND the relationship you want – I know it!

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The “Fun” (Almost Magical) Way to Get Out of Debt

Last week I talked with you about what your debt says about you and gave you very important (but unfun) ways to get out of debt. It’s very good and we got a huge response from it (if you didn’t see it, click here). 

Today I want to talk to you about the “fun” (almost magical) way to get out of debt and I’ll tell you the story of the day that $50,000 dropped out of the sky (it’s almost unbelievable, but it’s true).

Being in debt is so awful – it just crushes you, it feels like this giant weight that is constantly there and you think and worry and fret about it all the time. At least that’s what I did.

Find out how I turned that around and how you can too!

As I said last week, I want to be very careful about what I say to you about doing a Soul Adventure if you’re in debt. I don’t want to encourage you to be irresponsible, but as I talk about in this video, I was $50,000 in debt the first time I came to Sedona and it changed everything around for me. 

Let’s explore this together:

Or if you’d prefer, call us toll-free at 1-877-204-3664 (US and Canada). For our friends outside the US and Canada, call 01 928-204-5988 or click here and one of our Retreat Guides will call you.

In my last video, I spoke with you about being in debt. And I spoke with you about what that reflects in your life and what I called the Unfun ways of coming out of debt – important things that you can start doing that will start to help you right now:  

• Spending less 
• Paying off debt 
• Saving more 

Important, but sort of boring and not fun. But today I want to talk to you about Really Fun ways to get out of debt and change things around for your money situation.  

Here’s where this gets very interesting and exciting. Because no matter what you’re telling yourself right now, you can control how you think and feel about money 

And you can turn the energy around. 

I spend a lot of time talking about this in my book, The Journey to Happy, and I want to encourage you to spend 99 cents to buy the Kindle version of my book – yes, now I’m talking to you about spending money, because it’s the best 99 cents you’ll ever spend, because it will help you understand these ideas more deeply.  

What I talk about in my book is that one of the truths that Einstein discovered (and that Quantum Physics continues to prove) is that Everything is Energy. Even this desk, which feels so stable and strong, is – at its core – just a bunch of particles racing around. 

Money is energy. Most people don’t believe that and don’t understand it, and that’s why they have so much trouble. 

If everything is energy (and now we know it is), that means that everything is much more elastic, much more malleable, and much more possible to change than we think it is.  

Quantum physics has also proven that.

Putting our attention on something in any way changes it.  

So, if everything is energy and if putting our attention on something in any way changes it, that means we are all creating our reality in every moment. 

What we focus on expands.  

We get more of whatever it is that we think about and talk about.  

If you’re in debt, you are probably like I was when I was deep in debt: Thinking about it all the time, worrying about it all the time. 

Because I was thinking about it all the time and worrying about it all the time and talking about it all the time, I was getting more and more of it, no matter what I did. 

But here’s the good news – because everything is energy and because putting our attention on something in any way changes it…

You are creating your reality in every moment. 

That means: You can change the parts that you don’t like. 

That is really great news! If you are creating your reality, that means that you can change the parts that you don’t like – the parts that aren’t making you happy. 

The trick is, you need to learn how to flip the switch. 

The easiest way to do that is to Stop THINKING about what you don’t want and Stop TALKING about what you don’t want.

When I was afraid about money, it could never come to me or if it came, something else came along after to take it away. It’s simple physics – you have to be in the same high Vibration as the money. If you’re fearful, frustrated and upset about money, it literally cannot come to you. 

Which makes it pretty difficult, right, because when you’re in debt or your money situation isn’t the way you want it to be, if you’re like I was, you’re thinking about it all the time…obsessing about it all the time…worrying about it all the time. Which makes it impossible for it to come to you.  

But if you can learn to go with the flow, magical things happen. 

Let me tell you the story of what happened to me and the day that $50,000 dropped out of the sky…

When I first came to Sedona over 20 years ago, my entire life was a mess. I had just started my 20^th year of law practice and I hated it, I was in an unhappy marriage, I weighed 40 pounds more than I do now, and I was $50,000 in debt due to some very bad business decisions.  

I worried constantly about money. It was always on my mind. I would wake up in the morning and start worrying about it and I would go to bed worried about it. I was always fearful, frustrated and upset, so of course money couldn’t come to me. 

During those five years, I spent a lot of time praying and meditating, saying, “God, I’m so unhappy! Please tell me what to do!” Almost every time I did that, I would hear a voice say, “You need to leave your law practice.” I would immediately respond, “I can’t do that! I’ve got a mortgage and two car payments! I’m the sole supporter and I’m $50,000 in debt! I CAN’T leave my law practice!”  

So the last thing in the world I should have been spending money on at this point in my life was a spiritual retreat. But I put it on my credit card and I came. 

I came to Sedona and did one session – and in that session my Higher self appeared to me and told me I had to leave my law practice or I was going to die. Well, this time I heard the message. 

I went home and after two weeks of trying to figure out how I was possibly going to leave my law practice when I was $50,000 in debt, there was a day where something just happened. I was meditating and praying, and I just felt all the worry and concern just lift off me. I just felt it. I remember saying, “Ok God, I’m going to do this. I don’t know how I’m going to do this, but I’m going to do it, but I need some help.” 

Within about 8 hours, a former client called to ask me some questions and at the end of the call told me he had just bought a new business refinancing mortgages. I asked him if he thought he could get my mortgage payment reduced. He took my address and called me back in 10 minutes and said, “I can get your mortgage payment cut in half and I can get you $50,000 in cash.” 

Now I had never told him I was $50,000 in debt. He certainly didn’t know about my going into that high vibrational state where I just released the worry and concern. But suddenly, within a few hours, the worry and concern that had haunted me for five years was gone.  

And ever since then, whenever I feel worried about money, I just stop. 

Because I know these principles: 

Whatever I’m afraid of, is coming faster. 

Whatever I’m excited about, is coming faster. 

If I’m afraid of not having enough money, I do everything I can to take myself out of that feeling, because I KNOW my fear is keeping the money away. In my other videos, I’ve given you lots of things you can do to bring yourself out of those energies, such as:    

• Tapping  
• Deep Breathing
• Change Your Story, Change Your Life

I never talk to people about not having enough money, I only talk about abundance. 

You can use other little tricks like…  

Listening to Music 
Petting your pet 
Going outside in the sunshine 
Writing in your Gratitude Journal 

The trick is getting there and staying there. But the key is all in these three simple steps:  

1. Get happy  
2. Stay happy 

And in order to get happy and stay happy: 

3. Don’t think about what you don’t want and don’t talk about what you don’t want  

It all comes down to stop worrying about money.

Again, I know that’s much easier said than done, because I was someone who worried about it for years and years, but I’ll tell you, when you can stop worrying and instead start getting excited about what’s on the way, money will start to flow to you. 

So do this: When you start to worry – stop and instead, think about how great it will be to have your money woes behind you, think about how fantastic it will feel to have your credit cards all paid, visualize your bank statement having a balance that is really large. Feel the feeling of what it feels like to have money in savings. Feel what it feels like to have all that worry off your shoulders. Start appreciating what you have and really feel that. 

This is so deceptively simple. It’s simple, I know it’s not easy, because I’ve been there through those sleepless nights, but I will tell you, when you flip the switch — and you can tell when that’s happening — miracles can actually happen. 

I hope this helped, and if you got value from this video, please take the time to like it, share it with someone in your life who think might get something out of it and subscribe to our channel. 

And If you want an even more direct path to dealing you’re your money issues, I’m going to say to you – think about doing a Soul Adventure. Money blocks for most people are huge and go way back and run deep. I don’t want you to be irresponsible, but look at what happened to me – I came here and $50,000 dropped out of the sky three weeks later.

I can’t tell you the number of people who have come here and gone home, and gotten the job of their dreams and had their entire life change around. You need to listen to your own guidance, but you may want to just start exploring the possibilities. Excited expectation is the key to all of this. Go to SedonaRetreatGuide.com and get your complimentary copy of The Sedona Guide to Spiritual Retreats today.

Or if you’d like to talk to someone about doing a retreat that can turn your life around call us at (928) 204-5988.  

You can have the life AND the relationship you want – I know it!

0

What Your Debt Says About You

Twenty years ago, like many other Americans, I was drowning in debt. And it was really crazy because I was an attorney making a good income, but I didn’t know what was REALLY causing the problem.

In this video and the next, I’m talking to you about what money problems mean and what you can start to do to turn that around. So if you don’t have all the abundance you’re looking for in your life, you may want to take a listen. 

This week I talk about what I call the “Unfun” ways to start getting out of debt and next week I’ll be talking about the “Fun” (even magical!) ways that turned everything around for me. Stay tuned!

I want to be very careful about what I say to you about doing a Soul Adventure if you’re in debt. I don’t want to encourage you to be irresponsible, but as I talk about in the video, I was $50,000 in debt the first time I came to Sedona and look what happened! Sometimes you just have to hit the restart button.

Let’s explore this together:

Or if you’d prefer, call us toll-free at 1-877-204-3664 (US and Canada). For our friends outside the US and Canada, call 01 928-204-5988 or click here and one of our Retreat Guides will call you.

Today I’m talking to you about What Your Debt Says About You. 

Let me ask you first off, does even that title make you flinch? If so, you’ve got a problem and you need to look at it. 

So let me tell you some things that I have found in my own life and with working with people for over 40 years. 

When we’re talking about money or debt or Abundance or however you want to frame it, here are my thoughts: 

Money is a reflection of other things going on in your life. 
Money problems reflect other problems 
If you’re embarrassed to talk about money, then there’s usually a problem. 

Are you a saver? 
Are you a spender? 
Both of those reflect two sides of the same coin. 

So now I’m going to say the thing that will have you either continuing to listen or to pop off to something else, but before you pop off, this might be really important. 

If you have debt that is beyond just your mortgage and your car, you are living your life unconsciously and you need to do something about it. 

Now before you react, please understand, this is coming from someone who used to be in deep debt. I used to rob Peter to pay Paul, I was continually opening new credit card accounts and transferring balances at 0 percent interest and then moving it to another credit card a few months later. I’ve been here, I know what it feels like to wake up in the morning and to immediately start worrying about money – it’s one of the most horrible things in the world.

Also, please understand that I get how our modern society is completely set up for you to be in debt. Credit card companies are preying on kids who aren’t even working, the messages that you get all the time are, “Buy now, pay later,” that’s how our modern society has set you up. 

So if you are someone who does not have debt beyond your mortgage or car, I want to really congratulate you. This means you are living your life consciously in this area of your life. 

This is very interesting and something you should look at. If you find that you have other areas of your life that aren’t working as well, you might want to take a moment to get conscious about what you’re doing around money that’s working, and then extend that to this other area that’s not working so well. 

For example, if your money situation is good, but you’re severely overweight, you may want to look at that. With money, you have self control, you are able to put off instant gratification. Are you able to do that with food? You may want to look at why it’s working for you in one area but not in another. What could you do to bring empowerment into that area? How can you make it work for you?

Let’s go back to what’s happening if you find yourself in debt, especially if you find yourself in a lot of debt. 

Here’s The Good News: This is something that you have control over. This is not like something that you find out about that you have no control over, this is something that you can control. It might not feel like that right now, in fact it probably doesn’t feel like that right now, because when you’re drowning it feels horrible. But when I say you have control, I’m actually talking about two things…

And I’m going to talk about the “Unfun one” first and the really “Fun one” second, so stick with me. 

Here’s the Unfun one: 

You have control over the basic parts of this – how much you spend, how much you save and what you do with your money. 

And don’t tell me, “Debra, I don’t have any control over how much I spend. I don’t have any extra money.” I’d be willing to bet that if I actually sat down with you and went over everything that you spend money on, that if you allowed me to be ruthless with your life, which is what I would be, I’d be able to find hundreds of dollars that you’re spending each month that you don’t absolutely need to spend. 

How do I know that? Because I’ve done it lots and lots of times in working with people. I have been absolutely amazed and flabbergasted to talk to people and find out that they are tens of thousands of dollars in credit card debt and then I can see, even without asking, that they…

• Have a very expensive mobile phone
• Wear acrylic nails (which is expensive to maintain)
• And very often, they are holding a Starbucks cup of frappuccino or mochaccino that they drink twice a day 

And as we start talking, I find out that they: 

• Have a large cable bill and watch a lot of TV
• Are going out for a very large percentage of their meals

Why are they doing all these things? 

Because our culture is telling us that you have to have a smart phone – no you don’t, you just need a phone where you can call and text people if you have an emergency and those phones and those plans are very inexpensive. 

Our culture has somehow convinced that it’s normal to pay $5 for a cup of coffee. 

There was a very wonderful commercial on TV a few years ago where 4 or 5 people, who are obviously living in the 1970s, are sitting around drinking coffee and they say, “Wow this coffee tastes so good. You know, we could open a special coffee shop and make our special coffee and charge people $5 a cup.” And then suddenly, everyone laughs and says, “That would never work, no one is ever going to pay $5 for a cup of coffee!” 

Well, fast forward to today and guess what? 

Now I’m not saying don’t go to Starbucks or other coffee shops. I’m saying don’t spend $5 on a cappuccino every day if you’re $50,000 in debt. You can make coffee at home for a few cents.  

So let me ask you a few more un-fun questions: 

How much are you spending on Cable?  
How much are you spending on your phone? 
Ladies, how much are you spending on your nails or hair? 

How much are you spending on dining out?  
This is probably the biggest one that you can look at, change and control. When I was growing up, and I don’t want to completely sound like an old person here, but I can literally remember all the times my family went out for dinner. It was that rare. And part of it was that we had six kids and we were all very rambunctious as my mother used to say, but my parents wouldn’t even consider taking us all out for dinner as a regular thing. We never even went to McDonald’s. And I mean never, not once. The few times we did go out, it was such an incredible treat, we even dressed up.

Now, many Americans report they go out for dinner 2-3 times per week. It’s gotten crazy from a money standpoint, but it’s also gotten crazy from a health standpoint, because it’s also contributing to the overweight and diabetes crisis that is happening in our country. 

So Step 1: If you are in debt, look ruthlessly at your life and lower these amounts that you’re spending on your phone, your cable, dining out, and other unnecessary expenses, and start taking that money to start paying off your bills.  

That’s the Unfun way to get out of debt – it’s important, it’s the stuff you need to do, but watch for my next video where I’m talking to you about the Fun Way to Get Out of Debt. 

I hope this helped, and if you got value from this video, please take the time to like it, share it with someone in your life who think might get something out of it, subscribe to our channel.

And I still want to talk to you about doing a Soul Adventure retreat, because that can really change everything around for you. Of course, I don’t want you to be irresponsible, but the first time I came to Sedona I was $50,000 in debt and three weeks after I left Sedona $50,000 virtually dropped out of the sky and into my lap – I’ll tell you about that in my next video. 

To get more information, go to SedonaRetreatGuide.com and get your complimentary copy of The Sedona Guide to Spiritual Retreats today.

Or if you’d like to talk to someone about doing a retreat that’s custom designed for you call us at (928) 204-5988.

You can have the life  AND the relationship you want – I know it.

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My Favorite Spiritual Movies – “Groundhog Day”

Have you ever seen the movie “Groundhog Day” with Bill Murray? It’s one of my favorite spiritual movies of all time. It has such incredible messages – watch my video:

Do you ever feel like Phil (the Bill Murray character) feels? Feeling stuck in your life and there’s nothing you can do about it?

There is something you can do about it.

Call us, let us help.

It’s all about moving out the gunk and the blocks that are holding you in disconnection and then moving you back into connection on all the levels – physical, mental, emotional, and spiritual. The specific ways are different for each person. That’s why our custom-designed retreats are so powerful and effective.

Would you like to speak to an Angel Guide today? Or later this week? Call us – connect with one of our Angel Guides and let them design a retreat that can bring you back into Heaven on Earth.

Or if you’d prefer, call us toll-free at 1-877-204-3664 (US and Canada). For our friends outside the US and Canada, call 01 928-204-5988 or click here and one of our Retreat Guides will call you.

And remember, we even work on Sunday, we’re here for you.

If you knew what could happen you’d be contacting us right now.

Kelly says her Soul Adventure “surpassed all my expectations” and
was “worth every penny.”

“Sedona Soul Adventures surpassed all my expectations. The practitioners are deeply committed, knowledgeable, and caring. I felt like l had the best possible experts all working together to help me find and focus on my ‘true’ self. I have a tool box that I can use when faced with challenges and am better able to recognize triggers and instead of reacting, I’m able to reconnect with my inner voice and follow a path that is informed by love, instead of ego or fear. Worth every penny, and I plan to go back again for a refresher and/or to continue my development.”
~ Kelly R., Chicago, Illinois

In these series of videos I’m talking about concepts from my book, The Journey to Happy– How Embracing the Concept that Nothing is wrong can transform your life…with processes that can help you feel a lot happier right away. 

And most of the time when I’m doing these videos, I’m talking to you about very heavy issues – and today I want to do something a little bit different. 

I have a list of what I call, “My Favorite Spiritual Movies” and I’m going to be talking to you about them today and into the future for two reasons: 

1. They have messages that are really amazing, wonderful and helpful.    
2. Watching a movie can very often immediately make you feel better. 

One of the things that I talk about a lot in my book is that when you start to feel yourself beginning to slip and just starting to not feel great, do something – anything – to start making yourself feel better… like listening to music, petting your dog or your cat, or watching a movie that makes you laugh or simply feel good. 

So here’s one of these movies for me: “Groundhog Day” with Bill Murray. Have you seen this movie? Your first reaction might be, “This is a spiritual movie?” Because it is very, very funny, very irreverent; it’s Bill Murray at his best. But yes, I want to assure you it’s definitely at the top of my list of the top 10 spiritual movies of all time.  

And you may not know the backstory of this – that it was written and directed by Harold Ramis, a Buddhist (he passed a few years ago), and this movie is all about consciousness. It’s all about how we perceive things and how everything can shift in an instant.

So if you’ve never seen it, watch it. And if you’ve never watched it from this perspective, definitely watch it again and you’ll see what I mean. 

In the movie, Phil, played by Bill Murray, is reliving the same day (Groundhog Day) over and over again. He plays a weatherman who is covering whether or not the groundhog sees his shadow. He is stuck in his own personal hell with himself – he’s selfish, egotistical, shallow and doesn’t care about anyone other than himself. 

Worse, he can’t get out of it and he can’t get away from himself. He even tells us that he hates himself. 

He’s completely stuck.  

And when he figures out what’s happening, that he’s reliving the same day over and over again, he goes through anger, frustration, manipulation, depression and even suicide (which doesn’t work) until something changes. He falls in love and begins to live his life from a completely different perspective; in that instant, his life changes.  

It’s such an incredible parable: 

When we start allowing what is, our life transforms. 

When we love with no expectation or demands, we get exactly what we want. 

We can transform from living in hell, to living in Heaven on Earth. It’s our choice and it just takes an instant. 

Do you sometimes feel like you’re living in a kind of hell? 

Do you feel like there’s nothing you can do about  it? 

Well, I’m here to tell you there is something you can do about it. Your life can be transformed if you’re willing to take responsibility for your life and your creations. The way you perceive the world and the way you move in the world can be changed in an instant. I see it all the time and it is truly miraculous. 

It’s all about moving out the gunk and the blocks that are holding you in disconnection and then moving you back into connection on all the levels:

• Physical
• Mental
• Mmotional
• Spiritual. 

The specific ways are different for each person. That’s why our custom-designed retreats are so powerful and effective. 

So call us – connect with one of our Angel Guides and let them design a retreat that can bring you back into Heaven on Earth.

I hope this helped, and if you got value from this video, please take the time to like it, share it with someone in your life who think might get something out of it, subscribe to our channel.

To get more information, go to SedonaRetreatGuide.com and get your complimentary copy of The Sedona Guide to Couples Retreats today.

Or if you’d like to talk to someone about doing a retreat that’s custom designed for you call us at (928) 204-5988.

You can have the life  AND the relationship you want – I know it.

0

Are You Focusing on the Right Thing?

In my last video, I spoke with you about the idea that the first 90 minutes of your day are the most important. Studies have shown that’s when you are most productive, you have the most focus, and you have the highest level of energy and the highest level of will power.

Today I want to talk to you about what to do in the first 90 minutes of your Work. And the point of all of this is about FOCUS. 

Watch my video to get some really surprising information about how important focus is. And if you have trouble staying focused, you’ll really want to watch this:

If you’re having trouble staying focused, let us help you with that. Let us clear out the gunk so that you feel more connected and focused. Connect with us and we’ll custom design a retreat that’s perfect for you.

Or if you’d prefer, call us toll-free at 1-877-204-3664 (US and Canada). For our friends outside the US and Canada, call 01 928-204-5988 or click here and one of our Retreat Guides will call you.

Carol (a therapist) came to us and says, “After my Soul Adventure, I have remained centered, focused, loving, open and giving with a clarity that I never had before. My husband said he sees a ‘new woman.’”

“After my Soul Adventure, I returned home feeling truly renewed. Though ‘life’ continues to twirl with a vengeance around me, I have remained centered, focused, loving, open and giving with a clarity that I never had before. My husband said he sees a ‘new woman.’  I clearly have ‘new tools’ for both my therapy practice and my life. My wish is that both my husband and I will return and experience Soul Adventures together. Until then…” 
~ Carol H. 

I spoke with you in my last video about the idea that the first 90 minutes of your day are the most important. Studies have shown that’s when you are most productive, you have the most focus, and you have the highest level of energy and the highest level of will power. And I spoke with you about things you can be doing in those first 90 minutes to set the tone for the rest of the day, which is really about setting the tone for the rest of your life. 

If you want to set the tone, here are the suggestions I gave you in the last video:

• HeartMath Heart Coherence Technique (if you don’t know what that is, Google it; its effects are sort of astounding)
• Meditation 
• Exercise 
• Write in Your Journal 
• Do a Gratitude Journal 
• Read Inspirational Books 
• Plan Your Day 
• Drink Water (with lemon) 

Today I want to talk to you about what to do in the first 90 minutes of your Work.

Depending on the kind of work you do, you may not have total flexibility with this, but if you do, this can be magical. 

The point of all of this, is FOCUS.  

Most thought leaders these days are in agreement that FOCUS is the most important thing we need in our lives – that it’s even more important than intelligence and creativity 

Did you really rear that?

Yes. Most people agree and studies have shown that focus can be even more important than intelligence and creativity. 

When we’re unfocused, we’re scattered, we’re adrift and the worst part is, we feel like we are never accomplishing anything. It’s a terrible feeling. 

So let me ask you – What do you do with the first 90 minutes of your work day?

Hopefully you’ve started the first 90 minutes of the day with meditation, gratitude and exercise, but what do you do next?  

Do you have a process for keeping yourself focused? 

Are you prone to distraction throughout the day?

Do you…

• Check your email, texts and other social media constantly? (Do you have special dings for notifications? — That will definitely make you distracted). 
• Do you spend a lot of time on Facebook, Twitter or Instagram? 
• Do you spend a lot of time on YouTube watching videos of cute kittens and puppies? 

Don’t get me wrong, videos of cute kittens and puppies and laughing babies make me happy. And I’m not perfect in this area — it’s so easy for me to get distracted. All of a sudden I’ll get a notification of something on Facebook. I’ll go to check that and then on the sidebar I’ll see that some celebrity has done something outrageous and then I’ll give myself a guilty pleasure and click on that… and then on the sidebar there’s some YouTube video that sounds especially interesting and uplifting, so I’ll click on that, until I finally Stop!

And this is the big reason why you have to stop this:

Studies have shown that it takes 21 minutes(!) to really get back into what you were doing. So think about it, if you let yourself get distracted 6 times during the day, that’s over 2 hours that it takes to really get you back into what you were doing.

I’m not saying don’t go on Facebook anymore, but honestly, does it really help you that much? And I’m not saying don’t go on YouTube — there are lots and lots of inspiring videos on YouTube. What I am saying is that living your life with FOCUS will make you feel better. It will make every area of your life feel better.   

So let me ask you: 

Do you feel unfocused?  
Do you feel scattered?
Does your mind race while you lie in bed trying to get to sleep? 
Do you feel anxious? 
Do you constantly feel like you should be doing more and more? 

What I’ve found in these 17 years of working with people here, is that these feelings are usually on top of something deeper. When we find those, clear them and come back into connection, everything changes. 

Let us help you with that. Let us clear out the gunk so that you feel more connected and focused. Connect with us and we’ll custom design a retreat that’s perfect for you.

I hope this helped, and if you got value from this video, please take the time to like it, share it with someone in your life who think might get something out of it, subscribe to our channel.

To get more information, go to SedonaRetreatGuide.com and get your complimentary copy of The Sedona Guide to Spiritual Retreats today.

Or if you’d like to talk to someone about doing a retreat that’s custom designed for you call us at (928) 204-5988.

You can have the life  AND the relationship you want – I know it.

0

Stop Wasting the Most Important Part of Your Life

If you’ve been reading my newsletter for awhile, you know I’m all about how to make your life better and happier.

Do you know the secret that the first 90 minutes of your day are the most important? It determines everything. It sets the tone for your day and it actually sets the tone for your entire life.

Watch my video and get some great ideas about how to have the first 90 minutes of your day make the rest of your day really great.

And if you really want to take your life to the next level, think about doing a Sedona Soul Adventures retreat. We want you to be living in connection with the happiness, joy and peace that are your birthright, every day. Call us.

Robin says Sedona Soul Adventures “gave me my life back”

“Sedona Soul Adventures changed my life. I walk tall with clarity and knowing now where I once sat still with grief and fear. I am so grateful to all the practitioners, you will all be in my heart and part of my soul.

Thank you Soul Adventures for giving me my life back. I know I have the tools to continue to live, love and laugh.” ~ Robin S.

I’m always on the lookout for things that can make my life and your life more happy, and I came across three things this week about the same topic… and when I come across something three times, that means I need to talk to you about it. 

So this is the idea — The first 90 minutes of your day are the most important. That’s when you are most productive, you have the most focus, you have the highest levels of energy and willpower. 

If you want to set the tone for the rest of the day, which, of course, is really about setting the tone for the rest of your life, look at what you’re doing in the first 90 minutes.

The first thing to figure out here is, “What do I want during the rest of my day? What do I want to make me happy? What do I want that will make me feel really good?

Take a few minutes to actually sit and be quiet with yourself and think about this, because very often, people just assume it means they should be lifting weights, running a mile and meditating for an hour, but don’t just make automatic assumptions. 

When we do surveys each year asking people what they want in their lives, I used to be surprised that the #1 answer every single year was “Peace.”

Is that what you want? If so, ask yourself some questions about that: 

• What exactly do you mean by that? 
• What exactly would that look like? 
• What would be required for you to have the Peace that you want? 
• Does it involve settling something with another person or do you maybe just want some quiet time? 

When you start asking the questions, it’s interesting to discover the answers you get. 

Many people who want peace find that meditation regularly brings them enormous peace. I know that in my own life, that has turned out to be so true. I meditate first thing every morning and that has changed my life. 

If you Google it, you’ll find that many, many successful people, including people like Jerry Seinfeld and Ellen Degeneres, mediate every single day. 

Whenever I’m evaluating anything, I generally look at it on all levels – physical, mental, emotional, spiritual. When I look at what to do with my first 90 minutes of the day, I know that doing something that affects me on the physical, mental, emotional, and spiritual levels will be of most benefit.

Meditation works on all of those levels – studies have shown that it brings down blood pressure, cortisol, reduces stress and it just makes me feel better mentally, emotionally and spiritually. 

Lots of people like to use the early morning hours for working with their physical body. Running, stretching, doing some type of exercise… I know for myself, if I don’t do it in the morning, it generally doesn’t get done. Studies are showing that even 20 minutes of exercise can have huge benefits on our physical bodies, and don’t you find that when you exercise, you actually feel better emotionally and your mind is sharper? 

But maybe the way for you to find peace is simply to be quiet. That can definitely be true for a busy caregiver or mom or dad, it might be having some time on your own with some quiet. 

The great part is, this is time that you have complete control over; it’s time that can belong to you. And if you’re now saying, “Wait a minute Debra, my kids are up at 6, I can’t have time to myself,” the correct answer is, Yes you can.  

One of the three things that showed up this week was I reminded of the before 5 am website, whose founder believes that your most important things need to happen before 5 am. And while I’m not saying that everyone has to get up at 4 am, what I am saying is that you can have absolute control over these precious hours if you make the commitment to do that.  

So you just have to do the math. If everyone in your house is up and going at 7 am, you would need to get up at 5:30 am to have your precious 90 minutes to yourself. And I can hear some of you out there saying, “5:30, I can’t get up at 5:30.” And my answer is: then I guess it’s not worth it to you.

So what is worth it? Maybe don’t do 90 minutes – start with 30 minutes and see what happens. Just meditating for 15 minutes and exercising for 15 minutes can work wonders. What matters the most to you? Look at your list and figure it out. 

And maybe you’re a person who absolutely cannot get up that early and it will not work for you. Okay, I get it, but is there some other time during the day you can carve out just for yourself?

For most people, they’re too tired in the evening and it’s impossible during the day. It’s those morning hours when things are quiet that the magic can happen, but if morning doesn’t work for you, find the time that does. 

If you want to change your life, do something that’s going to be really effective. Start out with 30 minutes, get up before everyone else, do the things that will impact the list you made.

Every morning I start with a few minutes of the HeartMath Heart Coherence Technique. If you don’t know what that is, Google it, its effects are astounding and it just takes a few minutes.

Here are some additional ideas and things that will continue to come to you as you do this practice:

• Meditation 
• Exercise 
• Write in Your Journal 
• Keep a Gratitude Journal 
• Read Inspirational Books 
• Plan Your Day 
• Drink Water with Lemon (I squeeze the juice of one lemon into my first glass of water first thing in the morning.) 

And for me the most important one is: Snuggle with Your Beloved 

My husband and I snuggle every night before we go to sleep and every morning before we wake up. We are both in agreement that it’s one of the most important and wonderful parts of our relationship. And that’s what all of this is about.  

What works for you? What makes you happy? What will get you going? 

And one final note – but almost the most important – is what NOT to do. Stay away from: 

• Email 
• Voicemail 
• Texts 
• Social Media

Just focus on you and what you need. Do it for 30 days and see what happens, then let me know what you experienced. 

And watch for my next video, where I’m going to talk about the most important things to do at the beginning of your work day. It’s all about FOCUS.

I hope this helped, and if you got value from this video, please take the time to like it, share it with someone in your life who think might get something out of it, subscribe to our channel.

To get more information, go to SedonaRetreatGuide.com and get your complimentary copy of The Sedona Guide to Couples Retreats today.

Or if you’d like to talk to someone about doing a retreat that’s custom designed for you call us at (928) 204-5988.

You can have the life  AND the relationship you want – I know it.

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