Debra Stangl

Author Archives: Debra Stangl

“8 Things Happy Couples Do When They Feel Disconnected”

I’m always on the lookout for good information about relationships and I read a great article by Brittany Wong, “8 Things Happy Couples Do When They Feel Disconnected.”

If you’ve been reading my newsletter for a while, you know that I was a divorce attorney for 20 years. And now I’ve been doing Sedona Soul Adventures for over 20 years, helping people stay together.

So when I saw the title, I checked it out and I completely agree with her. Because happy couples who want to stay happy, know they’ve got to do something if disconnection is setting in.

Here are what she says are the “8 Things Happy Couples Do When They Feel Disconnected,” plus my comments on her 8 points:

1. They address the disconnect quickly.
The sooner the better.

2. They also make it a “we” problem instead of a “you” problem.
Laying blame on the other person doesn’t work and it’s going to get you exactly what you don’t want – more disconnection.

3. When disconnection happens, secure couples are more likely to respond versus react.
Going into anger or upset doesn’t work. Lovingly reaching out to your partner can start the reconnection.

4. They make a plan to reconnect.
Smart couples know that if something is starting to go wrong, it’s just going to get worse unless you do something about it.

5. They recognize the problem may be unrelated to their relationship.
What I’ve found in over 40 years of working with couples, is that usually it isn’t the other person and it usually isn’t the relationship that’s causing the trouble. More often than not it’s the triggering of older, much deeper issues.

6. They handle their partner’s feelings sensitively and are quick to ask, “How can I help?”
Rather than being demanding or confrontational, they reach out with love.

7. They know the disconnect is only temporary.
In a good relationship, both people have a belief that if they try to reconnect and do something about it, they can probably come back into connection.

8. They follow through.
Secure couples know that if disconnection is happening, they need to:
1) Do something about it.
2) Follow through on doing something about it.

As I read this article, I kept thinking “yes, that’s right,” “yes, that’s right,” and “that’s exactly why the answer to disconnection is doing a Couples Retreat.”

After 40 years of working with Couples (20 as a Divorce Attorney and now 20 years doing Sedona Soul Adventures), I know that all of these elements are so true. When a couple goes into disconnection, they can feel it and it feels really bad.

Humans are genetically wired for connection and when that disconnection sets in, it throws everything off. Suddenly, work isn’t as satisfying; fun things you used to do aren’t as enjoyable; your connection with other people (even your children) can suffer. If you don’t do something about it, it can affect every single area of your life, even your financial abundance and your health.

That’s why over half of the things to do she talks about in the article are about Doing Something – doing something as soon as possible and following through.

Doing nothing is where the danger lies.

Thinking that everything is just going to somehow magically “turn around” without you doing anything about it, puts you straight on the road to Splitsville. I’ve seen it over and over again. You start to drift, the disconnection sets in, and then suddenly one person is having an affair (and feeling justified) or it finally gets to the point where there just doesn’t seem like there are any good reasons to stay together.

And I especially love it in this article that she is saying that happy couples recognize the problem may be unrelated to their relationship.

After all these years of working with couples, we see it over and over again that what’s usually causing most of the trouble for people are old wounds, blocks, things that happened in childhood, and generational problems that most people don’t even realize are affecting them right now.

While I was a divorce attorney for 20 years, I had a number of clients that I did three divorces for over those years and it was always the same thing. They were marrying the same person over and over again – they just had a different name. They were never learning the lessons, never doing the healing.

Our Practitioners are masters at discovering and releasing all this “gunk” and bringing people back into connection on all the levels – physical, mental, emotional, and spiritual. And that’s how the reconnection happens.

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Sandy says, “We went to see if we could save our marriage. We left with a much deeper understanding of each other and a connection we hadn’t experienced in years.”

Oh my gosh, isn’t that so amazing? They came to see if they could save their marriage. They left with a much deeper understanding of each other and a connection they hadn’t felt in years. That’s the magic of what we do.

If you’re feeling disconnected from your partner, the most important thing is you need to do something about it, you need to do it sooner rather than later and you need to follow through.

Give us a call.

i want my transformation

Or if you’d prefer, call us at (928) 204-5988 or request a call from one of our Soul Guides.

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Did you know Sedona Soul Adventures was named “Best of Sedona”
for Retreats for 2020, 2021 & 2022,
“Best Marriage Retreats in the US” 2015-2023 and
one of the “11 Best Couples Retreats Around the World”
by Bride’s Magazine in 2022? We were recently named one of

Global Radiance Review’s “20 Most Trustworthy Companies of 2023”

It’s because what we do gets results – call us now, let us help. As I always say, if you knew what could happen, you’d be calling right now.

Your relationship?
Finding your life purpose?
Loss of a loved one?
Healing & pampering?
Or is it something else?

Because we’re here for you – and we’re even open on Sunday!

Remember, there’s no cost or obligation to speak with a Soul Guide and have them custom-design the perfect retreat just for you in Sedona or At Home.

Call us at (928) 204-5988 or request a call from one of our
Soul Guides and they will call you.

Wishing you a week filled with the deepest connection!

Best Couples Retreats

Named 2023 Best Marriage Retreat in the U.S. by Guidedoc

Did you know that Sedona Soul Adventures has been named “Best Marriage Retreats in the US” for 7 years in a row? As a former divorce attorney for over 20 years, I just find that to be truly amazing that after 20 years of divorcing people, I’ve now spent over 20 years helping people stay together in a wonderful and connected way.

I believe it’s because of the unique way we have of approaching Couples Retreats and custom designing each retreat for exactly what you need and desire. 

No two couples are the same. That is why we always custom-design our relationship retreats for couples to meet your specific issues, needs, timing, and budget.

Over the years, we've found some retreat themes that keep recurring.

Choose which is right for where you are in your relationship.

The Best Couples Retreats for 2023 from Sedona Soul Adventures

best couples retreat 2020 for healing marriage
best couples retreat 2020 preparing for marriage
best couples retreat 2020 emotional intimacy
best couples retreat 2020 rekindle marriage relationship
best couples retreat 2020 communicate effectively
best couples retreat 2020 for healing relationship

The 2023 Best Couples Retreat for Healing a Marriage 

A spiritual Couples Retreat is a powerful tool for healing a marriage.

Reasons that couples get to a point of needing to heal their marriage vary. 

Some couples are trying to recover from infidelity or another painful betrayal. 

Unhappy couple

Others have hit a rough patch caused by a significant life event. You may have experienced illness, job loss, or the kids leaving home. Others are impacted by the need to care for aging parents, or the death of someone dear to them.

Still others have found that their marriage shows signs of “wear and tear.” It’s often caused by neglecting their relationship in the chaos, stress, and rush of daily life.

Sometimes people find the “sizzle” has gone out of their relationship. You loved that person once and you still do, but the magic has flamed out.

Whatever your reason for needing to heal your marriage, spiritual retreats for couples with Sedona Soul Adventures will help repair rifts. 

Many spouses find that couples therapy does not heal their marriage, especially if they engaged in couples therapy for many years. Instead, couples therapy can sometimes retrigger negative emotions and pain by rehashing the same issues over and over again. You’re left to muddle through hurt feelings and strained communications until your next therapy session. 

We’ve had so many couples come to us for a Couples Retreat who have been in traditional therapy for months or years and it just hasn’t helped.

As I said earlier, I was a divorce attorney for over 20 years, in Omaha, Nebraska. One of the prerequisites for working with me was that I required all my people to go to therapy. In 20 years, I never had one situation with any couple where the therapy saved the marriage. They always continued with the divorce.

But here at Sedona Soul Adventures, we save marriages all day every day. It’s what we do.

A Couples Retreat is a focused and intensive experience geared toward one thing. It allows you to heal as individuals and then as a couple. From there, you can heal your marriage.

A couple sits together enjoying a gorgeous desert sunset in Sedona, AZ

Your highly-trained Soul Guide will speak with each of you separately to explore where your relationship is. Gaining both spouses’ perspectives is a necessary component of healing a relationship.

We’ll then custom design a Couples Retreat that provides healing opportunities to address each of your individual needs. We’ll also offer sessions to help you heal your marriage. 

You’ll return home refreshed, solid in your relationship, and more in love with each other than ever before.

Let Us Help You Heal Your Marriage!

Call us at (928) 204-5988 or Click Here and we’ll call you!

The 2023 Best Couples Marriage Retreat for Future Spouses

For many soon-to-be spouses, a Couples Retreat has become a vital step in preparing for marriage. It can even help couples navigate the complexities of re-marriage.

When you consider divorce statistics, you’ll soon see why a Couples Retreat makes sense. In the U.S., 50% of first marriages end in divorce. 

Couples who are remarrying face even gloomier odds. A whopping 67% of second marriages and 74% of third marriages end in divorce.

When you join in marriage, you’re doing more than sharing a household and bank account. You’re sharing a life. That means melding two sets of experiences, expectations, and behaviors.

A successful marriage requires love, but it also requires other skills. You’ll need excellent communication skills and the ability to resolve conflict. Those tools help couples create a shared vision of what they want their life to be. 

Only then can couples create a commitment to working together as partners, and achieve the goals they have set for themselves. 

It requires deliberate focus, hard work, and commitment to stay together and make the relationship work for both of you.

Most couples end up getting married without any conscious thought to these ideas and then just  hoping for the best. 

Smart couples who are committed to doing all they can to avoid divorce invest their time in a Couples Retreat. Our planning process starts with a simple conversation. 

Your highly trained Soul Guide will meet with you to understand your hopes, dreams, and goals for your marriage. You’ll discuss any concerns or trouble areas you have in your relationship. You can also address any healing you may need to do as an individual.

We’ll then hand-select a variety of healing practitioners to conduct your retreat. You’ll leave your experience stronger as individuals, united as a couple, and fully prepared for a blissful marriage.

Call (928) 204-5988 to speak to your Soul Guide. You can also Click Here and your Soul Guide will call you today!

The 2023 Best Couples Retreat if You Want to Increase Emotional Intimacy with Your Spouse or Partner

Are you ready to deepen your connection with your spouse or partner? An emotional intimacy Couples Retreat is the answer. 

Emotional intimacy is the magic ingredient that transforms mundane, sedate relationships into passionate, deeply fulfilling love affairs. 

Without emotional intimacy, your relationship runs the risk of turning into a transactional, business-like arrangement. 

Sure, you do things together as a couple. But you’re doing them side by side as individuals rather than being united heart and soul. You feel disconnected, which eventually leads to resentment, disinterest, and dissatisfaction with your relationship.

Developing emotional intimacy means allowing your partner to know the authentic you – the person you may often hide from others. It means being vulnerable and sharing your biggest dreams, deepest thoughts, and darkest fears. 

Emotional intimacy means caring about your spouse or partner. That means finding authentic empathy for what they think and feel, what they want, how they’re viewing the world. It also means being able to express yourself openly and feel accepted no matter what you say. You must extend the same love and respect to your soulmate.

How much emotional intimacy a relationship needs depends on the people in the relationship. It’s something that only you can define. It’s based on what feels “right” to you and your partner.

During your introductory discovery session, your Soul Guide will help you clarify your desires. You’ll come to an agreement about the level and type of emotional intimacy you desire.

We’ll also help you understand how your upbringing may have impacted your ability to develop intimacy. You’ll gain an understanding of what needs to happen during your Couples Retreat to build the emotional intimacy you desire.

Call Sedona Soul Adventures at (928) 204-5988. Ask to speak to your personal Soul Guide. They will help you discover how a Couples Retreat can increase the emotional intimacy in your relationship. You can also Click Here and your Soul Guide will call you today!

The 2023 Best Marriage Renewal Retreat

Have the fires of your relationship cooled to a few glowing embers? A Sedona Soul Adventures Couples Retreat may be the best way to rekindle that fire.  

It’s normal for relationships to experience ebbs and flows. Even the simple act of getting through your busy days can take a toll. 

As time passes and we get older, the demands on our attention, time, and energy grow. As you gain experience in your career, you may find yourself with increasing levels of responsibility. These tasks often require you to spend more time at work. 

Furthermore, as your family grows, you find that your relationship sometimes takes a back seat to your kids’ needs.

Without adequate attention and nurturing, your relationship can lose its sizzle. It may be “fine” – and you and your spouse get along. But your relationship feels more like a comfy pair of old sweatpants than a sharp new suit or sexy black dress.

A Couples Retreat custom-designed for you and your beloved can be just the ticket to rekindling  your marriage. You’ll enjoy new excitement, passion, and sensuality.

The process starts with a call with one of our highly trained Soul Guides. We’ll get to know you and your partner, clarifying your vision of what a rekindled marriage looks like. You’ll then explore what each of you feels is missing from your connection. Together, you’ll learn what you need to bring your best selves to the relationship.

By the end of your Couples Retreat, the fires of your marriage will return to a blazing roar. The passion and spark will be back, and you’ll be connected more deeply at a soul level. You’ll feel like a giddy teenager, in love with that special someone you chose all those years ago. 

Are you ready to rediscover the magic and connection in your relationship? Call us at (928) 204-5988, and ask to speak with your Soul Guide today. You can also Click Here and we’ll call you!

The 2023 Best Retreat for Couples Communication

The quality of your relationship can be directly linked to the quality of your communication. That’s why couples who want a deeper connection opt for a communication-focused Couples Retreat.

Communication issues arise in relationships for a number of reasons. One of the primary causes is differences in upbringing and how communication was handled in your family of origin.

Some families talk a lot, fight loudly, and make up quickly. Others keep their true feelings bottled up and ice others out during arguments. Bringing opposing styles of communication and conflict can cause challenges in a relationship.

Gender differences may also play a role and spark your interest in learning to communicate more effectively. Men often learn at a young age that it’s not “manly” to express tender emotions. Meanwhile, women may be discouraged from expressing anger or frustration. 

For a relationship to thrive, both partners need to be comfortable, confident, and capable of expressing a full range of emotions. They must be able to do so in a healthy, constructive, respectful way.

During a communication-focused Couples Retreat, you’ll become more comfortable with yourself and your emotions. You’ll also explore ways to express yourself and communicate with your partner in a healthy way that nurtures your relationship.

Your Couples Retreat may even include healing sessions designed to help you overcome blocks in your communication. They can repair rifts caused by ineffective communication or hurts in the past.

The more intimate and connected relationship you desire is waiting for you…and more effective communication will get you there. 

Call now at (928) 204-5988 and ask to speak with your Soul Guide. You can also Click Here and your Soul Guide will call you today!

The 2023 Best Marriage Retreats for Infidelity and Healing

Creating a good relationship requires consistent work and dedicated attention. Have you found that your relationship has deteriorated? If you’re struggling, it may be the year for a Couples Retreat dedicated to healing your broken relationship.

Your relationship may be in crisis…perhaps even on its last legs. A retreat that is custom designed for exactly what you need and desire will help heal relationships impacted by infidelity, years of neglect, or even a major life transition.

Or perhaps your relationship is mostly solid. Still, something feels off. Perhaps small but significant things have happened over the years that have left you feeling distant from your partner. Now you feel ready to address them and finally mend the tiny cracks in your relationship.

Healing from infidelity on your own can be fraught, time-consuming, and lead to further rifts. In contrast, a Couples Retreat can help you heal your relationship in a matter of days. They will build experiences that lead to safe healing in a holding environment.

Your journey begins with a private conversation with each of you, separately. You’ll work with your Soul Guide to create a joint vision of what you want your relationship to look like. That vision will guide an open conversation about where things have fallen apart. 

We’ll then select a series of Practitioners and experiences to create the healing journey you need to repair your relationship. It’s not too late to find solid footing. Your relationship can still be the joyful, fulfilling experience you’ve dreamed about.

You have been called from an inner voice. It’s time to follow through on the most important choice in your lifetime!

If you knew what could happen, you’d be calling right now…call (928) 204-5988 and ask to speak with your Soul Guide. You can also Click Here and your Soul Guide will call you today!

Are you burned out on your life?

I’ve been speaking with you in my last videos about Burn Out, because it’s becoming such a serious issue for so many people.

I hope this helps.

Are you feeling Burned Out on your life? Or is someone in your life starting to burn out? If so, you need to do something and do it now. The first time I came to Sedona over 20 years ago, I was completely burned out in every area of my life – my work, my marriage, my body, money, everything. I know what it feels like to not want to get out of bed in the morning.

Coming to Sedona changed everything for me and maybe it can for you as well. Contact us.

Call us and speak with someone today. We’ll dig deep, finding out what’s at the root of your burnout – you probably think you know what it is, but after all these years of doing this work, I’ll tell you, it’s probably even deeper than you think. We’re masters at figuring that out, clearing it out and bringing you back in connection, joy, and happiness!

Or if you’d prefer, call us at (928) 204-5988 or request a call and one of our Soul Guides will call you.

Anne says, “Before my Soul Adventure, I was completely burned out and feeling empty. After, I feel so healthy and so much happier.”

“Before my Soul Adventure, I had reached a point in my life that I was completely burned out and feeling empty, and everything took so much energy.  I decided fairly quickly that I needed a spiritual retreat. I researched several places, including some a few hours from my home. From the website and after speaking with my Soul Guide, I knew Soul Adventures was where I needed to go. I went with an open mind. All the practitioners were amazing. I feel so healthy and so much happier after my experience. I love that I came home with tools to use. I look forward to my next Soul Adventure.”
~ Anne Q.

Did you know Sedona Soul Adventures was named “Best of Sedona”
for Retreats for 2020, 2021 & 2022,“Best Marriage Retreats in the US” 2015-2023 and
one of the “11 Best Couples Retreats Around the World”
by Bride’s Magazine in 2022? We were recently named one of Global Radiance Review’s “20 Most Trustworthy Companies of 2023”

It’s because what we do gets results – call us now, let us help. As I always say, if you knew what could happen, you’d be calling right now.

What area of your life do you need help with most right now…

Your relationship?
Finding your life purpose?
Loss of a loved one?
Healing & pampering?
Or is it something else?

Because we’re here for you – and we’re even open on Sunday!

Remember, there’s no cost or obligation to speak with a Soul Guide and have them custom-design the perfect retreat just for you in Sedona or At Home.

Call us at (928) 204-5988 or request a call from one of our
Soul Guides and they will call you.

Wishing you a week filled with feeling really good!

Are You Burned Out In Your Relationship?

In my last video,

I talked to you about burnout, but I was primarily talking about burnout in your work, because that’s the classic condition that seems to affect most people.

I hope you’ll watch this video on burnout in your relationship, because I’ll tell you from personal experience, it’s the worst.

  • Do you feel unappreciated?
  • Do you feel like whatever you do, it’s not enough? And that it’s probably never going to be enough?
  • Do you feel hopeless?

Like I said, when a relationship goes into burnout it’s the worst and I hope this video helps, or please forward it to someone where it might be of help.

If you’re feeling burned out in your relationship, give us a call and let us help you. Do you want to save your relationship? If there’s even a glimmer of hope, it’s worth saving, both for you and for your children. Please connect with us now.

Call us at (928) 204-5988 or request a call and one of our Soul Guides will call you. They’ll connect with you (or both of you if it’s a couple) and custom design a retreat that will take you from where you are to where you want to be.

Josh and Jen say their Couples Retreat was “the most amazing experience of our lives and as a couple. We feel like we are on fire!”

“This was probably the most amazing experience we have had in our lives and definitely as a couple. We came out of the adventure much closer and with a renewed sense of direction. We feel like we are on fire! Our lives have changed forever because of our Soul Adventure and it was just the boost we needed to grow in marriage and in life. We have a whole new perspective on our lives.”
~ Josh & Jen B. 

Did you know Sedona Soul Adventures was named “Best of Sedona”
for Retreats for 2020, 2021 & 2022,
“Best Marriage Retreats in the US” 2015-2023 and
one of the “11 Best Couples Retreats Around the World”
by Bride’s Magazine in 2022? We were recently named one of Global Radiance Review’s “20 Most Trustworthy Companies of 2023”

It’s because what we do gets results – call us now, let us help. As I always say, if you knew what could happen, you’d be calling right now.

What area of your life do you need help with most right now…

Your relationship?
Finding your life purpose?
Loss of a loved one?
Healing & pampering?
Or is it something else?

Because we’re here for you – and we’re even open on Sunday!

Remember, there’s no cost or obligation to speak with a Soul Guide and have them custom-design the perfect retreat just for you in Sedona or At Home.

Call us at (928) 204-5988 or request a call from one of our
Soul Guides and they will call you.

Wishing you a week of feeling totally alive!

SSA Named to Inc 5000 Fastest Growing Companies — And Why This Happened

I am so happy to announce that this past week Sedona Soul Adventures was named to the Inc. 5000 List of Fastest Growing Private Companies in the US for 2023. Other companies who have received this honor in the past include Bill Gates when he was at Microsoft, Mark Cuban, Jenny Craig, Dell, Domino’s Pizza, Pandora, LinkedIn, Zillow and many others. Wow!

We hit the list in 2019, so to hit it again after 4 years, is just amazing! I feel so blessed and I’m so grateful to our incredible practitioners and my amazing staff.

It’s mind blowing to me to think that I started all of this over 21 years ago in my living room and to see what it’s become – 18 staff members and over 70 practitioners – it’s mind boggling.

And since we first made the list in 2019, we even weathered the pandemic. It’s truly humbling.

But the best part is our wonderful clients. We’ve served over 10,000 people, which is kind of amazing when you realize we do all this one person (or couple) at a time.

This is so cool. I found this 5-star review from when we hit the list in 2019:

And all of this has happened because this works – and it works in such an (almost) unbelievable way.

It’s because of our unique approach and our Proven Process. All of the retreats are custom designed for each individual or couple. The retreats aren’t cookie cutter.

We spend a lot of time really talking to people before they come to Sedona (or start a virtual retreat), to really get an idea of what’s happening and what they want to have happen, and then we custom design the retreat based on their needs and desires. We work with a network of over 70 of Sedona’s most advanced and experienced healers, and our clients work with them in private one-on-one (or two-on-one) sessions, not in groups. We’re taking people from where they are to where they want to be.

I’m still amazed at what happens even after 21 years and all these thousands of people!

And the most important thing for me is that these are real and lasting changes. Not a week goes by where I don’t get an email or message from someone who came here last year, or 10 years ago, who says something like, “Sedona Soul Adventures changed my life” or “Sedona Soul Adventures saved our marriage.”

Most of you know I was a divorce attorney in Omaha, Nebraska for over 20 years until I came to Sedona for the first time in 1999. At the time, every part of my life was a mess. I had read a zillion books, I had gone to a ton of workshops and seminars, I even did years of therapy and nothing really made a big difference in my life.

I thought my trip to Sedona was going to just be 3 days of rest, but instead, I did one session (with Ranjita, who is still one of our most beloved practitioners) and in that session, I got the message I had to change my life.

Little did I know what would come out of that one session!

I went back to Omaha, closed my law practice and started coming to Sedona for months at a time, working with different practitioners, doing my own personal healing. (The joke at the office is that my Soul Adventure took 3 years – everyone else does it in 3 or 4 days!)

yana singing bowl

I finally discovered what worked – doing sessions one-on-one with these amazing practitioners in private sessions, where they were taking me from where I was to where I wanted to be. It changed everything for me.

I moved to Sedona and started Sedona Soul Adventures because I wanted other people to be able to experience the same incredible transformations that changed my life.

People come to us burned out, stressed out, not knowing their purpose and they leave here feeling connected and ready to live their purpose to the fullest.

Couples come to us wanting to reignite the spark or on the verge of divorce, and everything gets turned around (one couple told us, “After our Soul Adventure, we feel like we are on fire!”). And after divorcing people for over 20 years, it’s really gratifying to now have spent over 21years helping them stay together!

debra-richard-peru

Again, I’m so grateful. A special thank you to my wonderful husband, Richard, who has become such a huge part of my life and of Sedona Soul Adventures. To be able to do this life’s work and now to be able to do it with my beloved soul mate, is such a huge blessing.

So let me reach out to you. If you haven’t done a Soul Adventure yet, please think about it. We have so many people who come and say, “I’ve been wanting to do this for years.” What’s it going to take to get you to make the decision?

Or if you’re one of our beloved grads, is it time for a tune-up?

What’s happening with you? Are you living the life of your dreams? Does your relationship feed you and nurture you and add to your happiness every single day? If not, something is off.

journey-to-happy-2nd-edition-cover

I started all this 21 years ago because I believe that happiness, peace, satisfaction, abundance and joy are our natural birthright.

When we’re in connection on all levels – physical, mental, emotional and spiritual – every part of our life is smooth and happy. Stuff happens, but when we’re operating in connection we can more easily roll with the punches, understanding the underlying truth that “All is Well” and “Everything Is Happening As It Should Be” (all the stuff I talk about in my book, The Journey To Happy — How Embracing The Concept That Nothing Is Wrong Can Transform Your Life).

Most people don’t feel that way because they are disconnected on one or more of the levels (physical, mental, emotional and spiritual). What they don’t realize is that the stuff that’s causing that disconnect are just blocks and gunk that can be moved and lifted up and out. Once that happens, you can come back into connection and stay there.

And that’s what we’re masters at – figuring out the blocks and gunk, lifting them up and out, utilizing processes to bring you back into connection and giving you tools and continuing support so that you not only maintain, but continue to deepen all these transformations after you go home. That’s why our Proven Process works – and works in such amazing ways.

If your life or relationship isn’t all that you want it to be, please give us a call. Speak with one of our amazing Soul Guides, they are so incredible and one of the secrets of our success. They will design the retreat that’s perfect for you (or both of you for a couple) to take your life (or your relationship) from where you are to where you want to be.

i want my transformation

Or if you’d prefer, call us at (928) 204-5988 or request a call and one of our Soul Guides will call you.

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Did you know Sedona Soul Adventures was named “Best of Sedona”for Retreats for 2020, 2021 & 2022,“Best Marriage Retreats in the US” 2015-2023 andone of the “11 Best Couples Retreats Around the World”by Bride’s Magazine in 2022? We were recently named one of Global Radiance Review’s “20 Most Trustworthy Companies of 2023”

It’s because what we do gets results – call us now, let us help. As I always say, if you knew what could happen, you’d be calling right now.

What area of your life do you need help with most right now…

Your relationship?
Finding your life purpose?
Loss of a loved one?
Healing & pampering?
Or is it something else?

Because we’re here for you – and we’re even open on Sunday!

Remember, there’s no cost or obligation to speak with a Soul Guide and have them custom-design the perfect retreat just for you in Sedona or At Home.

Call us at (928) 204-5988 or request a call from one of our
Soul Guides and they will call you.

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Wishing you a week filled with wonderful memories!

Are You Burned Out? Don’t Let It Kill You/My Confession

Those of you who have been with me for a long time know that my blogs typically reflect what is going on in my own life and right now – True Confession! – This week I found myself on the verge of burning myself out.

Most other people talk to you about how perfect their life is, but my life hasn’t been perfect lately.

We’re re-doing all of our organizational stuff here at Sedona Soul Adventures from top to bottom, we’re doing a new website, I’m handling all the details of the new Egypt trip that’s different from the ones before, I’m working on the next Peru trip, plus on the personal front, Richard’s father is in hospice in Austin and we spent all last week with him and it’s so sad, I love him so much.

This morning I got up and through my tears, I realized I had to start doing what I tell everyone else to do – I have to practice what I preach. I found this video I had done before on burnout and then I contacted one of my practitioners to do a session.

When I watched the video I was thinking, “This is so true, I need to send this to everyone,” so here it is.

We all talk about being burned out, like it’s a normal thing that happens all the time. But did you know that the World Health Organization has now recognized burnout as a legitimate condition that needs to be managed and treated?

It’s gotten so serious all around the world, that people are really starting to understand that this kind of stress is literally killing you. Watching this really helped me, I hope it will help you:

Are you feeling burned out? If so, you’ve got to do something about it — as the World Health Organization has recognized, this can kill you!

Burnout is different from stress, that’s why it’s so dangerous. This morning, I stopped crying, took a deep breath, did some tapping, and then I contacted one of my Practitioners to do a session. Moving that energy works.

So how about you? If you’re feeling burned out, taking drastic action could save your life.

Call us and speak with someone today. We’ll dig deep, finding out what’s at the root of your burnout – you probably think you know what it is, but after all these years of doing this work, I’ll tell you, it’s probably even deeper than you think. We’re masters at figuring that out, clearing it out and bringing you back in connection, joy, and happiness!

i want my transformation

Or if you’d prefer, call us at (928) 204-5988 or request a call and one of our Soul Guides will call you.

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Anne says, “Before my Soul Adventure, I was completely burned out and feeling empty. After, I feel so healthy and so much happier.”

“Before my Soul Adventure, I had reached a point in my life that I was completely burned out and feeling empty, and everything took so much energy. I decided fairly quickly that I needed a spiritual retreat. I researched several places, including some a few hours from my home. From the website and after speaking with my Soul Guide, I knew Soul Adventures was where I needed to go. I went with an open mind. All the practitioners were amazing. I feel so healthy and so much happier after my experience. I love that I came home with tools to use. I look forward to my next Soul Adventure.” ~ Anne Q.

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Did you know Sedona Soul Adventures was named “Best of Sedona”for Retreats for 2020, 2021 & 2022,“Best Marriage Retreats in the US” 2015-2023 andone of the “11 Best Couples Retreats Around the World”by Bride’s Magazine in 2022? We were recently named one of Global Radiance Review’s “20 Most Trustworthy Companies of 2023”

It’s because what we do gets results – call us now, let us help. As I always say, if you knew what could happen, you’d be calling right now.

What area of your life do you need help with most right now…

Your relationship?
Finding your life purpose?
Loss of a loved one?
Healing & pampering?
Or is it something else?

Because we’re here for you – and we’re even open on Sunday!

Remember, there’s no cost or obligation to speak with a Soul Guide and have them custom-design the perfect retreat just for you in Sedona or At Home.

Call us at (928) 204-5988 or request a call from one of our Soul Guides and they will call you.

“I’m so unhappy, please tell me what to do” – Podcast with Former Oprah Producer and SSA Grad

The “Seeking Center” podcast is a wonderful podcast with lots of incredible information about spirituality and living your best life. It’s done by Robyn Miller Brecker, who was a producer for Oprah for over 10 years and Karen Loenser, who had her life changed a few years ago with a Sedona Soul Adventures retreat!

I was so thrilled and honored to be featured on their “Seeking Center” podcast and I have to say, we had a blast!

Seeking Center Podcast

The episode is titled, “The Adventure Your Soul Has Been Waiting For,” and as they say in their program notes:

Seeking Center Podcast Debra Stangl

“I’m so unhappy, please tell me what to do” – that was my prayer to God that started everything which led to the creation of Sedona Soul Adventures.

Karen also talked about how her Soul Adventure changed her life and I always love hearing that!

Listen to it here.

I hope you enjoy the podcast and if you want to have your life changed, give us a call.

i want my transformation

Call us at (928) 204-5988 or request a call and one of our Soul Guides will call you. They’ll connect with you (or both of you if it’s a couple) and custom design a retreat that will take you from where you are to where you want to be.

Wishing you a week filled with peace and harmony!

How To Be Happy – Great Advice From A Billionaire SSA Grad

Greetings, all you beautiful souls seeking happiness!

Journey to Happy-2nd Edition

I’m absolutely thrilled to share some incredibly uplifting insights with you!

If you’ve followed me for very long, you know I’m all about happiness (heck, I even wrote a book about it — the #1 Bestseller, “The Journey To Happy — How Embracing The Concept That Nothing Is Wrong Can Transform Your Life”), so I know firsthand the magic of embracing happiness.

So you can imagine how blissfully happy it made me when Scooter Braun –the music producer extraordinaire behind stars like Ariana Grande and Justin Bieber — talked about his life-changing experience with Sedona Soul Adventures on the “The School of Greatness” podcast hosted by the wonderful Lewis Howes. And guess what? He couldn’t stop raving about how Sedona Soul Adventures helped him find true happiness!

Imagine how thrilling it was to hear him talk about us this way. We’ve had lots of celebrities here and of course, we can’t talk about them, because we hold everyone’s retreat in the strictest confidence. Scooter, a man who’s no stranger to personal growth, found something truly special during his Soul Adventure with us. Our spiritual retreats took him to new heights of bliss and fulfillment – now that’s something worth celebrating!

As you’ll hear if you listen to the podcast, he had done so much personal work before he did his Soul Adventure. But as he says on the podcast, his Soul Adventure took him to an entirely new level.

Scooter sold his company recently for one billion dollars and gave $50,000,000 away to friends and employees who helped him along the way. He had no legal obligation to do that, he felt it was the right thing to do. Wow!

During the podcast, Scooter shared some incredible insights:

“I didn’t show people who I was because I didn’t think I was enough.”

“Behind the Anger is Hurt. Behind Hurt is Fear. Behind that? That’s where all the beauty is.”

“I wish everyone could become rich and famous and realize it’s not the key to happiness.” (Quoting Jim Carrey, another spiritual seeker.)

“The greatest achievement of the last two years is reclaiming myself.”

“Doing this work has made me a better parent.”

“Choose to forgive yourself so you can forgive others.”

“Love more.”

What resonates so deeply with me is how Scooter repeatedly emphasizes in the podcast that the most crucial aspect of life is our spiritual journey, our consciousness, and personal growth. Scooter’s retreat showcased the profound truth that money and success aren’t the most important parts of life and don’t necessarily answer the question of, “How can I be happier?”

Arms Wide Open

Instead, being present, conscious, healing your wounded child, becoming a better parent, and living with unconditional love for yourself and others – that’s where the real magic of happiness lies!

I also love that Scooter has now reconciled with his given name of Scott. He loves and embraces Scooter, but he now sees how he had to embrace Scott. As he says in the podcast, “I didn’t trust Scott, deep down he was highly insecure. I love my name again for the first time since I was 7. Scott needs to be in charge again.”

Scooter experienced what we do here with our spiritual retreats – finding, releasing and healing the core wounds, fears and limiting beliefs that are holding you back, bringing you back into connection on all the levels – physical, mental, emotional and spiritual and then giving you the tools to continue to maintain and deepen that connection.

Healing Session

Scooter openly expressed his previous experiences with plant medicine, such as ayahuasca, as part of his spiritual practices. However, he found the breathwork session during his Soul Adventure to be even more powerful and healing. Our cornerstone breathwork sessions, which I’ve been facilitating since 1989, have had a profound impact on my own life, and it’s incredible to witness the transformation they bring to the people we work with, especially someone like Scooter.

Being happy — yep, that’s the golden ticket we all crave! So, let’s get real here. How to be happy, you ask? How to be happier? How to be happy with yourself? How to get some of that happiness that Scooter (and all the other thousands of people we’ve worked with) have gotten with us? Oh, honey, we got you covered!

Here’s the truth – our spiritual retreats are unlike any other! We specialize in personalized retreats, custom-designed for each incredible individual or couple. No cookie-cutter solutions here – only personalized, soul-enriching experiences.

So, if you’re ready to embark on your own journey to happiness, reach out to our Soul Guides today! We’re here to create a retreat that aligns with your desires, bringing you from where you are to where you want to be.

Discover the Key to Happiness with Sedona Soul Adventures! You don’t have to be a billionaire to do a Soul Adventure or to find happiness.

Dial us up at (928) 204-5988 or request a call and one of our Soul Guides will call you. Happiness is just a step away!

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You’ve got this, and I can’t wait to see you on the path to happiness!

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Robert says, “Before Sedona Soul Adventures, I felt depressed and stuck in a rut…I didn’t like the person I saw in the mirror. After my Soul Adventure, I feel hopeful and optimistic about life! This is the best investment I’ve ever made! You can’t put a price on feeling happy and alive again!”

Robert Alger Sedona Soul Adventure Testimonial

Robert’s experience is so much like so many other people who come to us. They feel depressed and stuck in a rut they can’t get out of. When he says, “I was my own worst critic and didn’t like the person I saw in the mirror,” that just hurt my heart. Because that’s how so many people feel about themselves. They just don’t like themselves, much less love themselves.

He went through our Proven Process and “for the first time in years I feel hopeful and optimistic about life!”

And here’s my favorite part:

Robert Alger Sedona Soul Adventure Testimonial 2

It’s so true – what would you pay to have inner peace and happiness and to feel alive again? Our retreats aren’t inexpensive – we are custom designing each one for exactly what you need and your retreat is 3 or 4 or 5 days of one-one-one (or two-on-one for a Couples Retreat) sessions with the Master Practitioners of Sedona. Many of our clients tell us their Soul Adventure did more for them in 3 days than years of therapy.

As Robert said:

“Just being able to feel happy and alive again is something you just can’t put a price on.”

As I’ve said many times, I believe that it is your birthright to become the best person you can be and live in joy, bliss, and abundance.

If you want to be happy, do what other happy people are doing.
If you want to be successful, do what other successful people are doing.
If you want to be living in abundance, do what other abundant people are doing.

Do what Robert and Scooter did – come here and do a retreat with us (or do it on-line). You don’t have to be a billionaire to come here and do a retreat. But you can access the same incredible healers that other billionaires who have come to us have used to move into even higher levels of happiness, joy, and presence.

Call and speak with one of our Soul Guides. They’ll connect with you (or both of you for a Couples Retreat) and start the process of discovering and releasing the wounds, blocks, and gunk that are holding you back from a totally blissful life or a fabulous, loving relationship. They’ll custom design a retreat that will bring you from where you are to where you want to be.

Call us at (928) 204-5988 or request a call and one of our Soul Guides will call you.

As I always say, if you knew what could happen, you’d be calling right now.

Wishing you a week filled with love and cosmic vibes!

What Does Spirituality Mean To You? How to Become A Spiritual Person

When asked, do you mark the box “Spiritual, not religious”? That's where many people who want to bring more spirituality into their lives find themselves.

What Is Spirituality?

Defining spirituality proves to be an elusive task, as its meaning varies from person to person. Spirituality holds a distinct place in our lives, separate from religion, although religion often intertwines with discussions about spirituality. It is important to note that spirituality transcends religious beliefs, allowing individuals to embrace its essence regardless of their faith.

spiritual retreat

For many, spirituality unfolds through practices like meditation, connecting with nature, seeking solitude, fostering relationships, and engaging in personal retreats designed to help you become a more spiritually inclined person. There exists an abundant array of avenues to explore and embody spirituality.

Spirituality often represents a higher state of being, a realm where our hearts lead us to acknowledge that life extends beyond the boundaries imposed by our ego. Spirituality emanates from the deep-seated belief in a collective consciousness and the boundless capacity for love that dwells within each individual.

It can come to us with something as simple as sitting on a solitary rock, allowing thoughts to dissolve, and embracing a serene presence. Observing the flowing creek and recognizing the profoundness that surpasses the mere ripples.

Spirituality thrives in forging profound connections with all whom we encounter on our life's journey, nurturing bonds, and recognizing that we are all traversing our own unique paths of spiritual growth.

flowing oak creek

How to Open Your Mind to Spirituality

As we open our minds to new possibilities, spirituality effortlessly integrates into our lives. Science continually challenges our preconceived notions, revealing that what we once believed to be true can be reevaluated and expanded upon. While many scientists consider themselves atheists, it's fascinating to me that Albert Einstein, perhaps the most famous scientist of all time, was not. In 1936, Einstein wrote a letter to a little girl, in which he explained:

“Everyone seriously engaged in science becomes convinced that the laws of nature manifest a spirit which is vastly superior to man, and before which we, with our modest strength, must humbly bow.”

Ongoing discussions within religious spheres shed light on diverse topics, such as psychic abilities, prayer, the afterlife, and reincarnation. The most powerful realm of possibilities lies within our personal beliefs. Spirituality beckons us to embrace the infinite potential of the present moment and unearth the true essence of our being.

How to Become a Spiritual Person

It can start very simply by starting to ask ourselves questions such as, "What does it mean to be a spiritual person?" or "What are the characteristics of a spiritual person"? Just opening that door can begin the process.

Then we start to understand that a life infused with spirituality flourishes when we establish authentic connections, both with ourselves and with others. It involves living in the present moment, unburdened by regrets about the past or concerns about the unknown future. It entails self-discovery, understanding our identity, and charting our course with purpose and clarity.

A spiritually enriched life dispels fear and invites love to permeate our hearts. It’s about living in connection on all the levels – physical, mental, emotional, and ultimately, spiritual.

sad woman

For many of us, all of that is a very tall order. Most people are not living in connection, most are living “lives of quiet desperation” as Thoreau wrote. He wrote that in 1854 – can you imagine what he would think today?

Thoreau retreated to Walden Pond. Many others these days decide to retreat to Sedona.

Why Go To Sedona for Spiritual Retreats?

Simply put, it’s all about the energy. The Sedona vortex energy beckons individuals from all walks of life, irrespective of cultural or geographical origins, to embark on transformative spiritual retreats. Sedona stands out with its unique metaphysical offerings, making it a sought-after destination for those seeking spirituality and personal growth. The vortex energy of Sedona intensifies and heightens everything, the veils to other worlds are thinner here. This is why people who come here for spiritual retreats find real and lasting transformation.

Life presents us with choices—some effortless, while others test our resilience. Whichever path we choose, it inevitably leads to personal growth. Lessons unfold at precisely the right time, aligning with our individual journeys.

If you yearn for spiritual awakening, Sedona invites you to embark on a spiritual retreat. Within its embrace, you can embark on a quest for truth, exploring the mysteries of life and the purpose of your existence.

Be assured that Sedona will unveil answers to many of your profound questions, offering a deeper understanding of yourself, your surroundings, and the fellow travelers sharing your path.

If you sense that the time has come to explore the depths of your spirituality...

If you feel that the present moment holds the promise of self-discovery...

If you believe it is time to uncover the profound purpose of your existence on Earth...

Sedona Vortex

Then consider embarking on a spiritual retreat in the enchanting landscape of Sedona, Arizona. Immerse yourself in the wisdom of masters, who can guide you on this transformative journey into the realm of spirituality and personal growth.

We've been doing this work now for over 21 years – in fact, the 4th of July marked the 21st anniversary of Sedona Soul Adventures going live on the internet! What a journey it’s been. When I came to Sedona for the first time back in 1999, my entire life was a mess. Little did I know that coming to Sedona would change my life so completely and deepen my spirituality to a level I never dreamed possible.

If you’re feeling a yearning to explore your spirituality, to connect more deeply with that highest part of yourself, think about coming to Sedona and doing a spiritual retreat. Releasing the past, coming more deeply into connection are not things most people know how to do. But our Master Practitioners are just that – Masters at helping you on that path.

i want my transformation

If you’re feeling a yearning to explore your spirituality, to connect more deeply with that highest part of yourself, think about coming to Sedona and doing a spiritual retreat.

Releasing the past, coming more deeply into connection are not things most people know how to do. But our Master Practitioners are just that – Masters at helping you on that path.

Call us at (928) 204-5988 or request a call and one of our Soul Guides will call you. They’ll connect with you (or both of you if it’s a couple) and custom design a retreat that will take you from where you are to where you want to be.

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"I left Sedona Soul Adventures feeling renewed, empowered, and deeply connected to my inner self. This retreat is a true gem for anyone seeking spiritual growth and transformation."

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Did you know Sedona Soul Adventures was named “Best of Sedona”
for Retreats for 2020, 2021 & 2022,
“Best Marriage Retreats in the US” 2015-2023 and
one of the "11 Best Couples Retreats Around the World"
by Bride's Magazine in 2022? We were recently named one of Global Radiance Review's "20 Most Trustworthy Companies of 2023"

It’s because what we do gets results - call us now, let us help. As I always say, if you knew what could happen, you’d be calling right now.

What area of your life do you need help with most right now…

Your relationship?
Finding your life purpose?
Loss of a loved one?
Healing & pampering?
Or is it something else?

Because we’re here for you - and we’re even open on Sunday!

Remember, there's no cost or obligation to speak with a Soul Guide and have them custom-design the perfect retreat just for you in Sedona or At Home.

Call us at (928) 204-5988 or request a call from one of our
Soul Guides and they will call you.

Wishing you a week filled with spirit filling you up!

Make Your Relationship a Priority or Suffer the Consequences

Those of you who have been following me for a long time know that I was a divorce attorney for 20 years in Omaha, Nebraska before I had a life-changing experience in Sedona that led me to start Sedona Soul Adventures. And since then, for the past 21 years, we’ve worked with thousands of couples, helping them to save their marriages and deepen their relationships.

One of the biggest things that I’ve seen in working with couples now for over 40 years is a problem that is so easy to solve it’s almost magical. And that’s making your relationship a priority.

Are you feeling like the spark has faded in your marriage? Trust me, you’re not alone. It happens to the best of us. Life gets busy with all the responsibilities of marriage, kids, and work, and before you know it, you and your partner are drifting apart. But don’t worry, because there’s a way to reignite that flame and save your relationship.

happy couple

Remember those early days of falling in love when you couldn’t get enough of each other? Well, it’s time to bring back that connection.

One of the biggest complaints we hear from couples is the lack of quality time and communication. It’s so easy to get caught up in the daily grind and forget to nurture your relationship.

So, here’s what you can do to address this issue. Choose a calm moment to talk to your partner about it. Skip the dreaded phrase, “We need to talk,” and instead ask sincerely, “I’ve been thinking about this lately… What is one thing I could do to let you know that you’re a priority in my life? 

Listen attentively without criticizing or judging. 

couple cooking together

Once you’ve addressed this issue, express your desire to spend quality time together, just the two of you, having fun. Remember those activities you used to enjoy together? Suggest doing them again, but without demanding it. By making this suggestion, you’ll make your partner feel appreciated.

Now, let’s talk about intimacy. I know it can make some people blush or feel uncomfortable, but it’s essential to address it. Studies consistently show that happy couples have regular and mutually satisfying sex. So, if you’ve noticed a decline in your sexual connection, take the initiative to initiate it again. Surprise your partner tonight or even right now! – It’ll certainly grab their attention!

But it’s not just about grand gestures or sex. Small, thoughtful actions can make a significant difference too. Personally, I love receiving flowers, and those small gestures always melt my heart. A while ago, Richard surprised me with a Big Hug sent in a massive envelope while I was away for a week. It was the cutest thing and made me feel so loved and cherished.

So, think about what you can do for your beloved. If one person usually takes care of certain tasks, surprise them occasionally by taking over those responsibilities. Is there something they’ve always wanted to do but haven’t given themselves permission due to cost or time constraints? Invite them to do it and assure them that they are worth it. Let them know that their happiness and fulfillment matter to you.

couple fighting

A few months ago, we had a couple come to us and they were at the end of their rope. They were fighting all the time and they were ready to split up, especially the wife. They both worked really hard, they had two young children and the husband’s mother was very involved in their lives. They had all kinds of issues of “he does this” and “she does that,” which were very important to them, of course, but when we really sat and listened to them, all of those things were kind of inconsequential. And of course, their sex life was non-existent.

When we dug deep with them, we got down to “What’s really going on?”, we got down to the truth which was neither of them felt like they were a priority in the other’s life. “I’m not a priority in his/her life.” They both felt that the other’s jobs were more important, he felt like the kids meant more to her than he does and she felt like his mother meant more to him than she does, especially because there were many times he was taking the mother’s side. 

And underneath that was, “He doesn’t really love me” and “She doesn’t really love me,” and here’s the real kicker because what we finally got to was that for both of them underneath that was, “I’m not loveable. My own wife/husband doesn’t love me, that must mean I’m not loveable.” They weren’t thinking this consciously of course, but when we dug deep, they both got it, that that was the culprit.

They both grew up in homes where they were starved for love, both the husband and the wife, and he kept trying to show up for his mother and doing things for his mother because he wanted so desperately to have his mother’s love, not because she meant more to him than his wife. 

We had them do sessions individually to get at those core wounds, to dig them up and fill them back up with love. What was really amazing was that even though they both did separate breathwork sessions, each one of them had an experience of a vision of the two of them coming together in this incredible bliss and joy and love. 

fireworks

In their final Integration session, they said they have never been more in love and they totally know that the other person is the most important person in their life. They also told us they had more sex in the 5 days they were with us than they had in the 5 months before that. 

When you can get to the root of what’s really going on, like these two did, everything else just falls away and you can come back into the love that brought you together in the first place.

How about you? Would you like to come back into that love? If so, give us call and do a couples retreat with us. Each retreat is completely private, not in groups, and custom designed for exactly what the two of you need and want.

Call us at (928) 204-5988 or request a call and one of our Soul Guides will call you. They’ll connect with you (or both of you if it’s a couple) and custom design a retreat that will take you from where you are to where you want to be.

Scott and Melis say, “Incredible! Our custom Couples Retreat was just what my wife and I needed, both for ourselves and our marriage. Never in my life have I had such a life changing experience.”

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Did you know Sedona Soul Adventures was named “Best of Sedona”
for Retreats for 2020, 2021 & 2022,
“Best Marriage Retreats in the US” 2015-2023 and
one of the “11 Best Couples Retreats Around the World”
by Bride’s Magazine in 2022? We were recently named one of Global Radiance Review’s “20 Most Trustworthy Companies of 2023”

It’s because what we do gets results – call us now, let us help. As I always say, if you knew what could happen, you’d be calling right now.

What area of your life do you need help with most right now…

Your relationship?
Finding your life purpose?
Loss of a loved one?
Healing & pampering?
Or is it something else?

Because we’re here for you – and we’re even open on Sunday!

Remember, there’s no cost or obligation to speak with a Soul Guide and have them custom-design the perfect retreat just for you in Sedona or At Home.

Call us at (928) 204-5988 or request a call from one of our
Soul Guides and they will call you.

Wishing you a week filled with all the right priorities!

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